The health benefits of drinking various soups in autumn

　　Soup is one of the most common delicacies on the dining table. Especially in winter, when the weather is cold, people like to stew a pot of hot soup to warm the body and heart. Not only does soup taste delicious, but it can also be divided into many kinds and has many special health effects. Let’s take a look at the health effects of various soups.

　　chicken soup

　　The special nutrients in chicken soup can accelerate blood circulation in the throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses, and promote cough , dry throat, sore throat and other symptoms, for cold , bronchitis, etc. have special effects. It is beneficial for the elderly, weak and sick to drink in winter and spring.

　　bone broth

　　The essence of the bones is in the soup. Studies have shown that animal bones contain a variety of substances that have a nourishing and health-care effect on the human body. They have the health-care functions of increasing bone marrow, increasing blood, slowing down aging, and prolonging life. elderly As age increases, the hematopoietic function of bone marrow begins to decline. Regular drinking of bone soup can supplement the body's necessary collagen and other substances to slow down aging.

　　fish soup

　　Fish soup contains a large amount of fatty acids with anti-inflammatory effects, which can prevent respiratory tract inflammation and prevent asthma attack. Studies have shown that regular consumption of fish soup can reduce the incidence of upper respiratory tract infections and resulting asthma by 75%, especially for children with asthma.

　　mutton soup

　　Mutton is sweet in taste and hot in nature. It has the functions of supporting yang, replenishing essence and blood, treating lung deficiency and relieving strain. It is an ideal nourishing food in winter. "Danggui, Ginger and Mutton Soup" is a famous prescription in ancient Chinese medicine books. The medicine and meat are cooked together. Eat the meat and drink the soup. It has the effects of warming yang, nourishing blood, and dispelling cold. It is suitable for women with weak qi and blood, malnutrition, soreness of waist and legs, wind-cold cough, etc. Postpartum stomach ache , the elderly are afraid of cold, etc.

　　seaweed soup

　　Kelp contains large amounts of iodine. Helps in the synthesis of thyroid hormones. Has a thermogenic effect. It can speed up the oxidation process of tissue cells. Increase the body's basal metabolic rate, so that skin Increased blood flow. Drinking more kelp soup in cold seasons can enhance cold resistance, especially to help prevent hypothermia in the elderly.

　　vegetable soup

　　Various fresh vegetables contain a large amount of alkaline components. When dissolved in soup, the blood in the body can be in a normal weak alkaline state, preventing blood acidification; pollutants or toxic substances deposited in cells can be redissolved and excreted from the body. Therefore, vegetable soup has the reputation of "the best human body cleanser". Especially for the elderly, regular drinking helps to maintain the balance of the internal environment.

　　Noodle soup

　　Medical research has found that human memory is related to a nerve It is related to the transmission medium - acetylcholine, which can enhance the memory function of the human brain. If there is insufficient acetylcholine in the brain, memory will be greatly impaired. The best way to supplement acetylcholine in the brain is to eat more foods rich in lecithin. The characteristic of lecithin is that it easily combines with water. When cooking noodles, a large amount of lecithin dissolves in the soup. Therefore, drinking more noodle soup can achieve the effect of nourishing the brain and enhancing memory.

　　99 warm reminder from enthusiastic doctors , Drinking soup is our tradition, and there are many benefits of drinking soup. However, drinking soup during meals can easily affect your appetite. It is suitable to drink soup half an hour before a meal. The soup should not be too greasy.