The first choice food for women to take supplements in autumn

　　It is said that donkey-hide gelatin is the best thing for women to eat in autumn to maintain health and nourish their health. However, not only is it expensive, but it is also difficult to make it yourself. Do you know what other foods are suitable for nutritional supplements in autumn? It is certain to eat more lotus roots and peanuts in autumn.

　　First dish: lotus root

　　The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the “popular dish” nowadays.

　　In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which is good for treatment. constipate , which promotes the discharge of harmful substances and is very beneficial. Seven-hole lotus root has a high starch content, low water content, is glutinous but not crispy, and is suitable for making soup; nine-hole lotus root has a high water content, is crisp, tender, and juicy, and is most suitable for cold dressing or stir-frying. Paired with white fungus, it can nourish lung yin, and paired with black fungus, it can nourish kidney yin.

　　The first porridge: Lily porridge

　　In autumn, due to the dry climate and lack of moisture in the air, people often experience dry mouth and nose, constant thirst, and skin Dryness, even dryness of the lungs cough . Lily has the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, etc., making it a top food in autumn. Lily is sweet, slightly bitter, and neutral in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and various alkaloids, and has certain effects on inhibiting the proliferation of cancer cells.

　　There are many ways to eat lily. It can be eaten as dishes, such as fried lily with celery and fried beef with lily, which are all delicacies; it can also be cooked into porridge, such as lily porridge made from lily and glutinous rice, with a little rock sugar added, which is not only delicious, but also soothing and helpful for sleep; you can also cook it into a soup with lily, lotus seeds and red dates, which can nourish and soothe the mind. Almonds have the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. Porridge made with lily is suitable for patients with weakness and dry cough after illness.

　　First meat: cuttlefish

　　Cuttlefish is delicious and nutritious. Each hundred grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein and low-fat nourishing food. Eat cuttlefish in autumn, yes female Especially nourishing. Cuttlefish has the effects of nourishing blood and kidneys, strengthening the stomach and regulating qi. Eating cuttlefish in autumn can nourish yin and promote fluid production.

　　It can be braised, stir-fried, braised, stewed, served cold, or made into soup. However, to prevent autumn dryness, cuttlefish soup is more suitable. Tofu is also a food that nourishes yin and promotes fluid production. Eating it together can complement the protein.

　　First fruit: pear

　　Pears are tender and juicy, contain 85% water, are sweet and sour, are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been revered as "the ancestor of all fruits" since ancient times. The air in autumn is dry and the moisture is less. If you can insist on eating a certain amount of pears every day, it can relieve autumn dryness, promote body fluids and moisturize the lungs.

　　Different ways of eating pears can produce different effects. Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarse voice, constipation, and red urine in patients with upper respiratory tract infections; cooked pears, such as pears steamed with rock sugar, can nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm, and have preventive and therapeutic effects on rheumatism and arthritis. It is also more effective in treating lung-heat coughs and sore throats. The well-known pear paste candy at home and abroad is made from pears and honey. It has obvious effects on patients suffering from lung heat and long-term cough.

　　Number one nut: peanuts

　　Peanut kernels contain about 26% protein, which is twice that of wheat, and are easily absorbed and utilized by the body; they contain 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of grains and can be used with egg , milk, meat and other animal foods. Peanuts are mild in nature and sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used to treat malnutrition, dry cough with less phlegm, hemoptysis, low milk supply in postpartum women, and dry and constipated stools.

　　Fresh peanuts are best eaten boiled in their shells. After cooking, they are not only easy to digest and absorb, but also can make full use of the medical and health care functions of the peanut shells and the inner red coating. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. disease Peanut shells can lower blood pressure and adjust cholesterol. Paired with red dates, it can nourish the spleen, benefit blood and stop bleeding. For spleen deficiency and less blood, anemia It has certain curative effects and is especially beneficial to women.

　　First drink: rice wine

　　Rice wine is my country's national specialty and one of the oldest wines in the world. It contains 18 kinds of amino acids, which is rare among nutritional wines in the world. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. Grape Wine and beer are incomparable. The functional foundation of rice wine is profound. Traditional Chinese medicine believes that rice wine is hot in nature, sweet and bitter in taste, and has therapeutic effects such as dredging meridians, promoting blood circulation, warming the spleen and stomach, moisturizing the skin, and dispersing dampness.

　　Drinking rice wine warmly can warm the stomach and drive away cold. The traditional way to drink rice wine is to scald it in hot water or heat it over a fire before drinking it, preferably at 35°C to 45°C. During the process of blanching rice wine, the very trace amounts contained in the rice wine are harmful to the human body. healthy Unhelpful organic compounds will evaporate as the temperature rises, reducing harm to the body. Autumn pays attention to "harvest" in the diet. Pairing it with black plums is exactly in line with the concept of "harvest" and has the functions of nourishing yin, promoting fluid, moistening the lungs and protecting the liver.