Broccoli is the most nutritious to eat like this

　　Broccoli is recognized as an anti-cancer star, but how to cook it to maximize its anti-cancer effect? Scientists at the University of Illinois found that the best way to cook broccoli is to steam it for 5 minutes. Broccoli has the strongest anti-cancer effects when it turns bright green.

　　Broccoli is recognized as an anti-cancer star

　　Researchers pointed out that broccoli is an excellent food source of the natural anti-cancer compound sulforaphane, and the myrosinase enzyme in it is critical to the anti-cancer effect of sulforaphane. Once myrosinase is destroyed, sulforaphane has no anti-cancer effect. Therefore, compared with other cooking methods, steaming broccoli in water for about 5 minutes maintains the best myrosinase, and the broccoli produced in this way is more anti-cancer.

　　In this regard, experts suggest that broccoli should be cut rather than cut when cooking. The whole broccoli flower cluster is composed of many small flowers. If you cut it directly on the chopping board, many small flowers will be scattered and cause damage. It is recommended that after rinsing the broccoli, use scissors to cut each cluster from the root joint of the cluster, or break it off directly with your hands to get a complete cluster. In addition, studies have found that broccoli and tomato If eaten together, the anti-cancer effect will be stronger.

　　Other functions and functions of broccoli:

　　1. Clear away heat, quench thirst, moisten lungs and relieve cough

　　Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking, so it is suitable for middle-aged people. elderly、Child It should be consumed by those with weak spleen and stomach and weak digestive function. Especially during the heat of summer, when the mouth is thirsty, the urine is golden yellow, the stool is hard or not smooth, decoction with 30 grams of cauliflower and drink it frequently not only has the effect of clearing away heat and quenching thirst, diuresis and laxative, but also has the effects of refreshing the throat, opening up the voice, moistening the lungs and relieving cough.

　　2. Play the role of strengthening the blood vessel wall

　　some people skin Once a small bump or injury occurs, it will turn blue and purple. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli, which can strengthen the blood vessel walls and make the blood vessels less susceptible to injury and rupture.

　　3. Helps enhance the body’s resistance

　　Regular consumption of cauliflower can enhance the detoxification ability of the liver and improve the body's immunity, which can prevent cold and the occurrence of scurvy.

　　How to eat broccoli in the most nutritious way

　　First, do not overcook, such as frying broccoli until it turns yellow. This will give the vegetables a strong sulfur smell and lose nutrients. It is best to heat them by steaming or microwave.

　　Second, mix together different vegetables like broccoli, kale, and add some radishes. Consuming different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

　　Third, if you are sensitive to the bitter taste in these vegetables, you can try adding soy sauce, lemon juice or vinegar during the cooking process, or drizzle a little honey, syrup or jam before serving to make the flavor of the seasoning slightly stronger to cover up the bitter taste you don't like.

　　Fourth, add more garlic and spices during cooking. Garlic is rich in heart-healthy active ingredients, and spices contain a lot of antioxidants. Spices can also reduce the loss of antioxidants in vegetables.