Eat 5 more foods to maintain health in autumn

　　The body needs the support of nutrients to allow the body to function better. Did you get it? Our bodies also have bad tempers and occasionally like to be picky about food. Especially when autumn comes, our bodies like the following five nourishing foods the most. Act quickly and cook a delicious meal for your body.

　　pumpkin

　　Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Pumpkin not only has high edible value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, resolve phlegm and expel pus, expel parasites and detoxify, treat cough and asthma, and treat lung abscesses. constipate , and has diuretic, beautifying and other effects.

　　red beans

　　The medicinal properties of red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling, ventilate and relieve troubles, and can treat dysuria, spleen deficiency and edema, beriberi Disease etc. Eating red beans in autumn can maintain health. This is because in most areas of our country, for a long time after the beginning of autumn, the temperature is usually higher and the air humidity is also higher. Under such climate conditions, tonic requires regulating the spleen and stomach first. Regulating the spleen and stomach must focus on clearing away heat, diuresis, and strengthening the spleen. Red adzuki beans have just the above effects, which can discharge the damp and heat evils in the body in a timely manner and promote the recovery of spleen and stomach functions. At the same time, red adzuki beans also have a good blood-enriching effect, which can lay the foundation for tonic in autumn and winter.

　　carrot

　　Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. The carotene and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oil, so carrots are best eaten with meat or stewed.

　　eggplant

　　Eating eggplant is the best way to relieve internal heat. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy product. Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste, and has the functions of clearing away heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and dredging collaterals, widening the intestines and promoting qi. Therefore, eating some eggplant during this season can reduce "fire" and eliminate autumn dryness.

　　brown rice

　　The white, soft rice we usually eat is called polished rice. It is a product obtained by finely grinding and removing the outer layer of rice during processing. Although rice is white and delicate, you may not know that after fine processing, the germ, enamel part of the millet and the bran are ground away during the milling process. Brown rice retains more comprehensive nutrients and retains more vitamins.

　　female Autumn Recipe Recommendations

　　1. Red bean lily

　　Just the opposite of stewed pears with rock sugar, it is suitable for people with weak and cold constitutions mentioned above. Red beans are warming and lily can slightly neutralize the firepower of red beans, so this supplement will not cause internal heat when used in autumn, but it can improve immunity and relieve coldness in people with cold hands and feet.

　　2. Stewed pears with rock sugar

　　Autumn is dry and the temperature difference between morning and evening is large. Failure to add or remove clothes in time will cause cold Pear stewed with rock sugar, moisturizing the lungs and relieving coughs, is a good dessert to relieve internal heat in autumn. Honey and other seasonings can also be added. However, people with a weak stomach and spleen who have a cold constitution should not drink too much, otherwise it will cause weak qi and blood and a cold stomach.

　　3. Tremella and wolfberry

　　Girls should drink more supplements. Tremella is rich in collagen and has the effect of whitening. Drinking more to nourish the skin and paired with wolfberry can also replenish blood and improve immunity.

　　Since the body follows different dietary principles in the four seasons of spring, summer, autumn and winter, we will occasionally become "picky eaters". We must patiently take care of our body and ensure its nutrition in order to reduce disease entangled. What are you still hesitating about? Follow the five nourishing foods above and quickly prepare a hearty meal for your body.