The 6 best fat-burning exercises for girls

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　　Exercise plan one: skating

　　There are many large and small roller ice rinks, as well as real ice rinks. Have you been to one? In the summer, you can go roller skating. In the winter, it’s a good time to skate on real ice. Skating improves your coordination ability. exercise is very helpful.

　　Suitable for the crowd: There is no age limit, but it is recommended that you learn it as soon as possible, if you don’t know it yet.

　　Sports equipment: sportswear (never wear a skirt if you are a newbie), skates.

　　Sports effect: It helps to exercise the coordination ability of the body. In terms of body, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-volume sport, and it will also increase your lung capacity.

　　Fat burning value: 420 calories/hour.

　　Exercise evaluation: Such a simple exercise for fitness, hurry up and take action

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