The weight-loss dance that makes you look elegant and lose weight

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　　jazz dance

　　Jazz dance is a dance that often appears in Broadway musicals and movies. Its advantage is that it is highly entertaining and easy to understand. Common street jazz combines the flexibility of jazz dance with the fortitude of hip-hop, making it the first choice for many people to learn dance.

　　exercise Parts: Jazz dance is an aerobic exercise and a whole-body exercise that mainly exercises the abdomen, upper body, legs and hamstrings. Because it can exercise the flexibility of the muscles throughout the body, it is very effective in improving body lines. During jazz dance exercise, as time goes by, the energy supply ratio of fat also increases. Therefore, if you want to achieve better body shaping effects, you should extend the exercise time appropriately and persevere.

　　Basic movements: Many dance steps are involved in modern dance. The movements are usually large and exaggerated, with many kicks, spins and jazz jumps.

　　Salsa

　　The word Salsa originates from Spanish and originally meant sauce. It is the collective name for Latin social dance and its music. It is passionate and sexy and is one of the most popular dance types in Europe and America today. Cuban-style Salsa focuses on rotation, while Colombian-style Salsa focuses more on the intricacies of the steps.

　　Exercise parts: Hips, waist, buttocks and inner thighs are the parts of the body that Salsa mainly targets, and they are also parts that are difficult to exercise with other exercises. The continuous series of twisting movements will make you sweat profusely in a short time, and you will immediately have a wonderful feeling of tightening your waist.

　　Basic movements: Fast movements, lots of rotations and full-body movements, small steps with heels, etc. The dance steps include basic mambo steps, two people holding hands and shuttling each other, etc.

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