Maria prevention Kidney deficiency First of all, we should pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing bad emotions through some leisure activities. Eat a balanced diet and live a regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as auxiliary treatment for people with kidney deficiency.
1. Practice Tai Chi often
It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.
2. Self-massage your waist every day
Rub the two palms together until the palms are warm, then place them on both sides of the waist, with the palms facing skin , massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. Editor's recommendation: male What to eat for kidney deficiency
3. Rub the soles of your feet every day
After rubbing the palms of your hands together to heat them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time.
4. Do anal contraction exercises every day
Relax your whole body and breathe naturally; when you exhale, do anus contraction, and when you inhale, relax, repeat this about 30 times.
5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)
(1) The feet are parallel, the distance between the feet is the same as the shoulder width, look straight ahead, the arms droop naturally, the two palms are attached to the seam of the trousers, and the fingers are naturally open. Lift your heels and breathe 9 times in a row. (2) Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something), and inhale enough. (3) Hold your breath, gradually stand up, lower your hands, and gradually clench your fists. (4) Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels up, lift your anus, and breathe.
