Use yoga to lose weight in autumn to help you get rid of fat

　　What are the benefits of yoga?

　　Cultivation of mind and character, virtuous conduct

　　Yoga advocates a healthy A moral attitude towards life allows you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.

　　Eliminate tension and calm your mind

　　Through yoga, complete breathing, meditation and various asanas, regulate nerve system, to eliminate tension, and has a very good effect on symptoms such as weight loss, insomnia, anxiety and arthritis.

　　Regulate physiology and achieve balance

　　Yoga emphasizes that the body is a large system, which is composed of several parts. Only by keeping each part in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through postures, breath adjustment and other methods to achieve the purpose of strengthening the body.

　　A few yoga moves can easily help you get rid of fat

　　1. Simple sit and twist

　　Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of your digestive organs.

　　Sit cross-legged on a folded blanket, with your pelvis level and your back straight.

　　Inhale to lengthen the spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds and then take it back.

　　Repeat the same movement in the opposite direction.

　　2. Half Fish King

　　Function: This is a more advanced twisting pose. This twist can work well in the abdominal area, twisting the diaphragm and abdominal belt strongly. Its twisting force will be very powerful and help tighten the waist and abdominal muscles.

　　We need to fold one leg underneath so that the sole of the foot stands upright on the ground. The upper foot is placed on the outside of the knee. The toes and knees are in line. The upper leg should be vertical.

　　You can put a blanket under your buttocks to prevent the pelvis from falling backward, so that your back can stand up and turn as you exhale. Also inhale to stretch the spine, and exhale to push the middle back into the body to increase twisting.

　　3. Marichi III

　　Function: This is very particular about sitting posture. Keeping the spine vertical can help shrink the belly and reduce fat.

　　Sit with your butt high and place a blanket on the hip on the side of your bent leg so that the pelvis on both sides is at the same height.

　　The lower supporting leg, heel and thigh surface should press hard against the ground, and the feet should be hooked to maintain the stability of the support, and twist as you exhale.

　　When twisting, be careful to lift your lower back upward and don't arch your back.

　　The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other and be equal-length lines.

　　4. Bharadwaga

　　What it does: This is a seated exercise. This posture can increase the blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate feces and help you reduce waist and abdominal fat.

　　Sit on the blanket. Raise the blanket so that both sides of the pelvis are at the same height rather than tilted.

　　Keep the knees of both legs close together, then fold the upper leg, the ankle should be placed on the sole of the foot, and all the toes should be on the ground.

　　Push evenly with both hands, twist the body as you exhale, twist the waist and abdomen, and increase the vitality and blood supply of the spine.