Practical yoga moves for stress relief and body shaping

 　　Yoga is one of the more popular fitness exercises in the world. Although it is a static exercise, its fitness effect is great. At the same time, it has good psychological effects. exercise The effect is also quite significant, so the editor below has prepared a set of yoga movements that can reduce stress and shape your body for your reference.

　　first step:

　　Lie prone on the ground, close your eyes, relax your whole body, put your forehead on the ground, put your arms on both sides of your body, palms upward, straighten your feet, close your feet, let your awareness focus on your breathing, and maintain the posture for 15 seconds.

　　Step two:

　　Bend your feet upward, try to touch your buttocks with the heels of both feet, grab the ankles of both feet with both hands, keep your forehead close to the ground, and maintain the posture for 15 seconds.

　　Step three:

　　Slowly control your breathing, then hold your breath, raise your head upward, grab your ankles with both hands, and maintain the posture for 15 seconds. Step 4:

　　Step 4:

　　Use your waist and legs at the same time, grab your ankles with both hands, push your feet upwards, lift your head and chest as hard as you can, look at the sky, and maintain the posture for 15 seconds.

　　Step 5:

　　Kneel with both feet on the ground, sit on the soles of the feet with your buttocks, keep your upper body upright, place your hands naturally on the upper sides of your legs, look forward, and maintain the posture for 15 seconds. 　Step 6:

　　Step 6:

　　Slowly lift your buttocks upward, keep the entire body from the knees to the upper body upright, make the thighs and calves vertical at 90 degrees, press your hands on your buttocks, and maintain the posture for 15 seconds.

　　Step 7:

　　Slowly lean your upper body back, stretch your hands back to grab your feet, keep your hands straight, not bent, and maintain the posture for 10 seconds.

　　Step 8:

　　Fall your head as far back as you can, but keep your arms straight. Hold for 10 seconds and then slowly return to the first step.