Which fitness equipment is best for morning exercise

　　Morning exercise has only advantages and no disadvantages for us, but if the weather is bad that day, some people will give up, but some people will choose to persevere.

　　The first outdoor fitness equipment

　　Use a sit-up trainer on exercise Drink a glass of cold water before going to bed (or on the floor). The pillow should not be too high, and your hands and feet should be placed naturally flat. After being still for a minute, slowly raise your hands upwards, stand your feet up, and form a 90-degree angle between your limbs and your body. Then shake the limbs gently at the same time, for 3 to 5 minutes each time, once in the morning and evening. This kind of shaking exercise can promote blood circulation and help treat headaches, high blood pressure, heart disease, gastrointestinal diseases, etc. disease and diseases such as low back pain.

　　The second kind of outdoor fitness equipment

　　Use the three-position waist twister. The three-position waist twister is mainly used to exercise the waist. When using it, put your hands on your hips, keep your feet shoulder-width apart, look straight, bend your knees and squat down slowly, lift your heels off the ground, and place your weight on your toes. At the same time, say "ha" in your mouth, exhale the turbid air in your abdomen, inhale when you stand up, and keep your Dantian in mind. Imagine that you have breathed in fresh air into your Dantian. Exercise should be slow, repeated, and elderly You can do it more slowly or in a semi-squatting position. You can practice 2 to 3 times a day, about 30 times each time. As long as you practice for a week, you can see the effect.

　　The third type of outdoor fitness equipment

　　Use the upper limb traction device The upper limb traction device can greatly pull our upper limbs. Our indoor floor tiles are generally 60 cm square, so we can make a big fuss here. Experts call it "stepping exercise". There are many ways to do this kind of exercise. You can jump on one foot, jump forward one frame at a time, or you can do“

　　There are many kinds of jumps in the shape of "tian". The way of jumping can also be varied, as you wish. In addition to "jumping grids", you can also "walk grids" or "run grids", or step one grid, or step one and a half, according to your age or physical strength, and you can choose what you need. However, you should pay attention to "stepping on the grid": the clothes should be relaxed, the shoes should be soft, the movements should be coordinated, not too intense, and the ground should be prevented from slipping to avoid accidents.

　　Ten kinds of fitness equipment that you don’t want to use

　　1. Running while working

　　In order to target the busy working class, some manufacturers combine running and work into one, installing computers and keyboards in front of treadmills, allowing customers to run while working.

　　Besides professional players, who else is willing to run around like a mouse while at work?

　　2. Hawaiian electric chair

　　“The chair cushion of the "Hawaiian Electric Chair" will continuously rotate in circles. The principle is that when the customer sits on it, it is equivalent to doing a hula hoop movement with the buttocks. Although the effectiveness is unknown, there must be no lack of body language when talking to people while sitting in a chair.

　　3. Cable slope

　　After putting on super-slippery rubber shoes, running on smooth plastic slopes will exercise your leg muscles, but be careful if people say you're imitating a clown and walking on banana peels.

　　4. "Two-pack" palm pressing handshake

　　Most people press their hands on the ground when doing palm pressing activities, but the manufacturers of "Professional Palm Pressing Handshakes" believe that it is better to hold hands tightly to perform handshakes. The box also specifically states "a set of two pieces". If not two pieces, does anyone need three pieces?

　　5. Eye massager

　　The massager looks like a pair of large glasses, with a small rod inside that vibrates to massage the eyes. Recommended time to use: Dress up as "Masked Superman" at a Halloween party.