Which muscles does boxing exercise?

 　　Men's fitness does not have to involve cold equipment. Boxing is a very good aerobic exercise, which not only helps you metabolize fat, but also exercise Your reaction speed.

　　calf

　　Boxers do not rely entirely on arm strength to defeat their opponents. Leg flexibility and pace changes are crucial to boxing. Even for sandbag exercises, you have to do some leg jumping between punches, and this requires calf endurance.

　　thigh

　　The calves are responsible for the movement of the steps, and the thighs are responsible for the explosive power of each punch. Boxers' thick thighs can exert maximum power when they throw heavy punches, helping them seal the victory. If you want to improve the explosive power of your thigh muscles, you need to do more strength exercises for your thigh muscles. Heavy-duty weight-bearing squats can have a good effect.

　　waist

　　When the legs exert force, the waist should also follow the swing to transfer the power of the legs to the upper body. When moving and dodging, the waist also needs to move with it, so the waist is used more frequently than the thighs. Regularly training some waist turning movements will make punching more solid and dodging more flexible.

　　Shoulder

　　A boxer's arm strength alone cannot guarantee the lethality of his punches. The shoulders are also an important part. In fact, almost all movements require the cooperation of the shoulders. The shoulder is not the part that generates force, its flexibility and endurance are more important. Dumbbell presses and raises can increase shoulder flexibility and endurance.