Azura sperm It is an important medium for reproduction and the key to determining a man's fertility. Currently, a considerable proportion of patients are infertile due to too little sperm.
male The causes of infertility due to low sperm volume are more complicated, but unless the cause of dysfunction has been identified, it can be treated through diet in daily life. An essential component for sperm formation is arginine. Foods with high arginine content include: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, octopus, snail, etc., followed by yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm count should eat more arginine-rich foods, which will help increase sperm count and promote reproductive function.
In addition, zinc deficiency in the body can also reduce sexual desire and sperm. Men with low sperm count can first check the zinc content in their bodies. If it is caused by zinc deficiency, you should eat more foods high in zinc. According to nutritional research reports, every 100 grams of oysters contains 100 mg of zinc, every 100 grams of beef contains 4-8 mg of zinc, the same amount of chicken contains 3 mg, chicken liver contains 2.4 mg, peanuts contain 2.9 mg, and pork contains 2.9 mg.
What foods do men often eat that can increase sperm count?
1. High-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for sperm production, and oligospermia can occur when it is deficient. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.
2. Supplement various vitamins: Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has various functions of preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.
3. Increase the intake of various minerals, especially trace elements: Human testicles, prostate, and semen themselves contain high concentrations of zinc. Long-term insufficient intake of zinc will cause sparse sperm and testicular atrophy. Foods high in zinc are mainly shellfish. For example, oysters contain the most zinc, so you can eat more of them.
4. Appropriately increase the intake of some foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicles, bullwhip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.
The above-mentioned foods that can increase sperm motility, I hope they can help you. These foods can be adjusted appropriately, but if you find signs of male infertility, it is best to go to a professional. Hospital Check it out.
