Coast The efficacy, function and nutritional value of mutton
Mutton is very effective in its tonic and healing properties. Cooking mutton, eating the meat and drinking soup can cure men's injuries caused by five kinds of labor and seven diseases. Kidney deficiency Impotence etc., and has the functions of warming the middle and removing cold, warming and replenishing qi and blood, clearing breasts and treating vaginal discharge, etc.； Remove fat from 250 grams of mutton, cut into pieces, cook until half-cooked, and serve with garlic, once every 3 days to treat impotence caused by kidney deficiency. ； If you have indigestion caused by weak spleen and stomach, you can wash 50 to 150 grams of mutton and cut it into thin slices, cook it with sorghum rice, and add seasonings to it. ； If you have enuresis due to yin deficiency and frequent urination, you can decoct mutton, fish maw, and astragalus and take it.
Mutton is one of the main meats consumed by people in our country, and it is also a good tonic in winter. Mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamin B, vitamin A, niacin, etc. Mutton can be made into many kinds of dishes with unique flavor and mellow aroma. Shabu-shabu mutton, grilled or fried mutton kebabs, stir-fried mutton with green onions, etc. are delicious foods enjoyed by all ages.
Mutton is hot in nature and sweet in taste. It is a good food suitable for nourishing and replenishing yang in winter. Traditional Chinese medicine believes that it can help yang, replenish essence and blood, treat lung deficiency, and benefit strains. It is a nourishing and strengthening medicine. "Compendium of Materia Medica" says that it can "replenish deficiency and fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength". Li Gao of the Jin Dynasty said: "Mutton is a tangible thing that can replenish the energy of tangible muscles. Therefore, it is said that supplementation can remove weakness. Ginseng and mutton belong to the genus. Ginseng replenishes Qi, and mutton replenishes body. The flavor is the same as that of mutton, both of which nourish the blood deficiency, and when the yang grows, the yin grows."
Mutton is hot in nature and should be eaten in winter. If you suffer from acute inflammation, exogenous fever, or initial recovery from fever, skin People with sores, boils and other symptoms should avoid eating mutton. If you are usually strong, thirsty and like to drink, constipate People with knots should also eat less mutton to avoid heat and body fluid damage.
The therapeutic effects of mutton:
Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians.；
Warming and nourishing the spleen and stomach, used to treat nausea, body weight loss, and chills caused by deficiency of the spleen and stomach.；
Warming and nourishing the liver and kidneys, used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency.；
Nourishes blood and warms menstruation, used for Postpartum Cold abdominal pain caused by blood deficiency and cold menstruation.
Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent.
≮Special reminder≯
Mutton, especially goat meat, has a strong mutton smell. When cooking, add hawthorn or some radish and mung beans. When frying, add onions, ginger, cumin and other seasonings to remove the mutton smell. When eating shabu-shabu meat, don’t shabu-shabu it thoroughly just to make the meat tender. The climate in summer and autumn is hot and dry, so it is not suitable to eat mutton. Mutton is a hot product and should not be eaten by anyone with fever, toothache, sores in the mouth and tongue, coughing up yellow phlegm and other symptoms of heat. Suffering from liver disease, hypertension, acute enteritis or other infectious diseases disease , and should not be eaten during fever.
