Flora male What should I eat if I am infertile? In this regard, experts say that only a reasonable diet can protect male fertility, as follows:
1. Foods based on protein and arginine: protein is sperm The main material for production and differentiation, once the supply of protein is lacking, male sperm is extremely prone to problems. Foods containing high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for sperm production, and oligospermia can occur when it is deficient. Foods containing arginine include eel, black fish, ginseng, tendon, soy products, lean meat, etc.
2. Supplement more vitamins: Vitamins can enhance your own immunity, promote sperm production, and maintain reproductive organs. Among them, vitamin E has a great effect. It can prevent the aging of sexual organs, regenerate empty vas deferens, and enhance sperm motility. Most vitamin-containing foods are destroyed during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.
3. A variety of trace elements, such as the mineral zinc. The development of male testicles is inseparable from the supply of zinc. Once the long-term zinc intake is insufficient, it will cause sparse sperm and testicular atrophy. Foods high in zinc are mainly shellfish. For example, oysters contain the most zinc, so you can eat more of them.
4. Appropriate supplement of hormone foods: The internal organs of some animals contain a lot of male hormone components, such as bullwhip, chicken liver, sheep kidney, pig kidney, and dog testicles. The intake can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.
To sum up, diet is of great help in improving the quality of male sperm. In contrast, experts remind male friends that sperm is an important guarantee for fertility. This requires male friends to actively implement the nursing measures after understanding them. They should have a reasonable diet and stay away from high-temperature environments to ensure sperm quality and ensure your vitality.
