Cerberus Cervical cysts can be cared for by keeping the perineum clean, avoiding frequent vaginal douching, adjusting diet, exercising regularly, and reviewing regularly.
1. Keep the perineum clean
Wash your vulva daily with warm water and avoid using alkaline lotions or soaps that may cause irritation. Choose breathable cotton underwear and change them daily, washing and drying them in the sun. Pay attention to cleanliness before and after sex to reduce the risk of retrograde infection by pathogens. If the secretion increases or the color is abnormal, you should seek medical attention promptly to check for infection.
2. Avoid frequent vaginal douching
The internal environment of the vagina has the ability to self-purify. Excessive washing may destroy the acid-base balance and lead to bacterial imbalance. Daily care only requires cleaning the vulva, without using vaginal douching equipment. Flushing should be prohibited after gynecological surgery or during acute inflammation to prevent aggravation of cysts or inducing pelvic infection.
3. Adjust diet structure
Increasing the intake of fresh vegetables and fruits, such as broccoli, kiwi and other foods rich in vitamin C, can help enhance immunity. Supplement appropriate amounts of high-quality protein such as fish and soy products, and avoid spicy and high-sugar diets. Long-term high estrogen diet may affect the development of cysts, and the intake of hormone-containing foods such as royal jelly needs to be controlled.
4. Regular exercise
Performing aerobic exercise such as brisk walking, swimming, etc. 3-5 times a week for more than 30 minutes each time can promote pelvic blood circulation. To avoid pelvic congestion caused by sitting for a long time, get up and move around for 5 minutes every hour when sitting in the office for a long time. Strenuous exercise should be suspended during menstruation or in the acute phase of cysts, and low-intensity activities such as walking should be the main focus.
5. Regular review
Asymptomatic small cysts can be reviewed with ultrasound every 6-12 months to observe changes in size. If abnormal bleeding, abdominal pain or increased secretions occur, seek medical attention immediately. When new cysts occur or existing cysts increase rapidly after menopause, malignant lesions should be ruled out through HPV testing, colposcopy, etc.
Cervical cysts are mostly manifestations of chronic cervicitis. You need to pay attention to the balance between work and rest, and ensure 7-8 hours of sleep. Avoid staying up late, smoking and other behaviors that lower your immunity. You can practice yoga or abdominal breathing to relieve stress. When combined with vaginitis or pelvic inflammatory disease, it is necessary to follow the doctor's advice and standard treatment, and it is forbidden to use vaginal suppositories by yourself. Observe changes in the menstrual cycle and record abnormal symptoms to provide a basis for medical treatment.
