Gravel Correct fitness walking should be to hold your chest high, take long steps, and walk approximately 60-80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, not left or right. Walk for half an hour to 1 hour every day. The intensity varies depending on your physical condition. Generally, light sweating is appropriate. As long as you stick to it for 3 weeks, you will see significant results. If you already plan to start walking for fitness, you might as well try a few more walking methods and put slimming legs first.
1. Ordinary walking method
Walk at slow and medium speed, 30-60 minutes each time, 2-3 times a day. Suitable for relaxing in beautiful places.
2. Fast walking method
Walk 5-7 kilometers per hour, each time exercise 30-60 minutes. while walking heart rate Control it below 120 times per minute, which can boost your spirit.
3.Quantitative walking method
Includes walking on both flat and sloping terrain. For example, walk 100 meters on a 3-degree slope, gradually increase to walking on a 5-degree slope for 15 minutes, and then walk on level ground for 15 minutes.
4. Arm swing walking method
When walking, swing your arms rhythmically forward and back, which can increase the movement of the shoulder girdle and chest, and is suitable for people with respiratory systems. disease people.
5. Belly rubbing and walking method
Massaging your abdomen while walking can be beneficial for people with indigestion and gastrointestinal problems.
Tips: Maintenance after walking exercise
Can walking after meals help you lose weight? White-collar workers female We often have to wear high-heeled shoes, so we should pay attention to the leather shoes, especially the soles, which must not be too hard and the shoes should not squeeze the feet. When you get home after a walk, it's best to go barefoot and relax completely. Use heat when taking a shower blister Soaking your feet can relieve foot fatigue. After taking a bath, sit on the bed, relax your legs, and massage from bottom to top with your hands. This can help promote metabolism, eliminate toxins, and enhance leg flexibility. It is an effective way to prevent muscle stiffness. When working, sit on a chair, straighten your legs, and then do exercises such as hooking and stretching your toes. Such a small exercise can also beautify your calves.
