Say goodbye to body fat 5 minutes after bathing

　　1. Chest

　　Purpose: Tighten chest muscles, strengthen support, and make your chest more and more firm.

　　1. Put your hands under your armpits and massage in a circular motion along the periphery of the breasts.

　　2. Use your hands to lift up from the bottom of the breast to the left and right sides until you reach the clavicle.

　　3. Place your hands above the areola and massage upwards in a spiral shape.

　　2. Legs

　　Purpose: Eliminate bow legs and tighten thigh curves.

　　(1) Calf rolling method

　　Use your fist to roll the calf from bottom to top 19 times.

　　(2) Thigh cutting and pinching method

　　Use the fingers of both hands or one hand to cut and pinch upward from the outside of the knee to the heel of the thigh for a total of 10 times;

　　Then cut and pinch on the inner thigh from the heel of the thigh down to the inner knee, and do this 10 times in total.

　　(3) Calf and two-hand strangle method

　　Hold your feet with both hands, and perform a tight and loose stranglehold upwards, all the way to your knees, for a total of 4 times.

　　(4) Calf holding method

　　Use both hands to pinch from the heel to the Weizhong point and from the lower part of the foot 10 times in total.

　　(5) Thigh rolling method

　　Roll from the outside of the thigh and heel to the knee, and then from the inside of the knee to the heel of the thigh, do 10 times in total.

　　(6) Thigh holding method

　　Form your hands into a pincer shape, pinch from the thigh to the knee, and then from the knee to the heel of the thigh. Do this 10 times in total.