How long can you jog to lose weight?

　　If you can jog for forty to sixty minutes every day, you can reduce it to 3/2 of your normal diet (especially in the evening, reduce as much as possible), control your diet, slow down your exercise rhythm and extend the time.

　　In fact, if we exercise for half an hour and then rest for 10 minutes, the calories consumed by exercising for another half hour are almost the same as those of continuous exercise for an hour. It takes 40 minutes of aerobic exercise (not intense exercise) to start burning fat. The most important thing is, do not exercise with a psychological burden.

　　We can weigh ourselves every day to remind ourselves, and looking at the weight loss can also encourage ourselves and increase our own confidence, believing that you can become more healthy and strong.

　　From a physiological point of view, continuous jogging in a state of light sweating will gradually shift the body's energy supply from "burning" sugar to "burning" fat. Therefore, jogging for 5000 meters or about 20 minutes with light sweating will consume a large amount of body fat, thereby achieving the purpose of losing weight and maintaining ideal weight.

　　After a light jog, you should do some relaxing activities, such as walking slowly, bouncing your legs, squatting, turning your waist, expanding your chest, etc. Wait for body temperature, heart rate Return indoors after basically returning to normal. After returning home, it is best to change sweaty clothes, or consciously put on a sweatshirt before running, dry it after running, and wash it at most 3 times. In addition, if you use this method to lose weight, you generally don’t need to do it every day. Jogging three times a week is enough, or you can achieve the goal by jogging regularly. Being too tired can easily cause cold Waiting for patients.