Becker In modern society, people spend more and more time sitting: many male Friends sit every day in meetings, while driving, at work, at home to rest and watch TV... This habit accumulates over time, not only makes people gain weight, but more seriously affects men's sexual function.
First, sitting for long periods of time can lead to infertility. in testicles sperm The production and maturation of sperm require cooler temperatures, but sitting for a long time will cause the temperature of the perineum to be higher, causing the testicular temperature to be too high, affecting sperm production and maturation.； At the same time, sitting for a long time will also compress the scrotum, resulting in poor venous return and affecting the development of sperm.
Secondly, sitting for long periods of time can make men susceptible to prostatitis . Sitting for long periods of time will slow down blood circulation, leading to blockage of prostate gland ducts and poor secretion of glandular fluid.
Finally, sitting for long periods of time will also increase the chance of reproductive tract infection, because it will keep the perineum in a humid and hot environment for a long time, making it easy for bacteria to develop.
To avoid prolonged sitting for men healthy In work and life, men should sit for a moderate length of time, with appropriate hardness and softness, and with moderate heat and cold.
Avoiding prolonged sitting means that after sitting for 40 minutes, you should get up and move around, and walk for 5 minutes before continuing to work. This can reduce the pressure on the prostate, avoid blood stasis, and at the same time cool down the perineum.
Appropriate softness and hardness means that the buttocks cannot sink into the seat, but it cannot be too hard so that the buttocks feel a sense of pressure. Place a cotton pad on a hard bench, the softness and hardness are just right.
Moderate temperature mainly means not to sit on a cold chair, and to use saunas as little as possible to prevent excessive testicular temperature from affecting the spermatogenic function of the testicles.
