The best dishes for health during the Winter Solstice

　　The best winter solstice health-preserving dish: Stir-fried double mushrooms:

　　[Ingredients] Equal amounts of shiitake mushrooms and fresh mushrooms, appropriate amounts of vegetable oil, soy sauce, white sugar, water starch, MSG, salt, rice wine, minced ginger, fresh soup, and sesame oil.

　　[Method] Wash and slice the shiitake mushrooms and fresh mushrooms, heat the wok and add oil. After frying the double mushrooms, add ginger, soy sauce, sugar and rice wine and continue to stir-fry to make them flavorful. Add fresh soup and bring to a boil. Add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve.

　　[Efficacy] Replenishes the intestines and stomach, resolves phlegm and dispels cold.

　　This dish can enhance the body’s immune function and is good for Hyperlipidemia patients are more suitable.