Exercise and weight loss methods suitable for the elderly

　　Spend some time every day exercise It is very beneficial to the elderly and obese people, especially those with cervical spondylosis, lumbar spondylosis, gallstones, fatty liver ,hypertension, coronary heart disease Waiting elderly , there are many benefits.

　　Exercise method reference

　　1. You can stretch your arms, kick your legs, and squat several times while cooking in the kitchen.

　　2. Don’t sit still when watching TV at night. You can exercise while watching TV, which can speed up blood circulation and promote fat metabolism.

　　3. Exercise for more than half an hour every day until you sweat, so as to achieve the purpose of burning fat.

　　4. After watching TV news Then take a walk for an hour or go for a hike in the countryside on weekends to exercise. If you stick to it, you can slowly lose weight. It is advisable to lose 0.5-1 kg per month. When reaching normal weight, you can add one or two starchy foods to dinner.

　　Exercise and diet

　　1. It is better to eat a light diet. Eating too much meat will easily produce phlegm. Eat more fish and fish soup (boiled and steamed).

　　2. The amount of exercise for the elderly is appropriate so that they do not suffer from chest tightness and breathlessness after exercise. They should not overwork themselves or be overly excited, which may cause high blood pressure or angina pectoris.

　　3. Exercise forms for the elderly. If you are in good health, you can do Yangko dance. If you are in poor health, you can practice Tai Chi. If you are in poor health, you may have certain disease Most of the time, walking is the main activity, so you should do it according to your ability.