Thicket Since sexual development and sexual maturity are significant features of pubertal development, sexual health care should be an important activity during puberty.
To spend your menstrual period normally, you should pay attention to menstrual hygiene:
Keep the vulva clean
During menstruation, the resistance of the vagina decreases and it is susceptible to bacterial infection, so the vulva needs to be cleaned every day. However, do not take a bath, but shower. It is better to wipe yourself with warm water during menstruation.
Keep warm
The ability to withstand cold decreases during menstruation, which is easily caused by cold disease , like oligomenorrhea or sudden cessation. Therefore, avoid getting exposed to rain, wading in water, and washing your feet with cold water ； Eat less or no frozen food and drinks.
Menstrual product cleaning
Pay attention to keeping sanitary napkins clean and buy sanitary napkins that are allowed to be sold by the national health department. If sanitary belts are used, they should be dried in the sun after cleaning.
Mental maintenance
Always keeping a happy spirit and participating in appropriate cultural and sports activities can relieve the irritability and depression that occur during menstruation. Don't be too squeamish. Pay attention to maintenance and act as if nothing has happened.
Diet and maintenance
Eat less irritating food, more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, fatigue and drowsiness are prone to occur, and emotional fluctuations are also large, so it is best not to drink strong tea, coffee wait.
proper labor, exercise
It is not appropriate to do excessive physical work or participate in strenuous physical activities during menstruation, but it is beneficial to participate in appropriate physical work and exercise.
