How should pregnant women consume edible oils?

　　In the second trimester, various parts of the fetal brain, such as the cerebrum, medulla oblongata and other organs, have gradually become distinct, and brain differentiation has also begun. For this reason, pregnant women must insist on providing the fetus with the fat needed for brain development. In addition to fish, cooking oils also contain fats needed to promote brain development. Scientifically selecting and eating oil is a dietary concept that pregnant women need to master, which is closely related to the health of the fetus and baby. healthy closely related.

　　Therefore, when cooking food, pregnant women should strive to use less oil, mainly vegetable oil, use less or no cooking methods such as frying and frying, and use less oil methods such as boiling, stewing, steaming, and mixing. When eating oil on a daily basis, you should alternately use several types of cooking oil, or switch to different types of cooking oil every once in a while, so that the fatty acids absorbed by the pregnant woman's body can be rich in types and nutritionally balanced, and avoid single,

　　In the second trimester, if pregnant women cannot obtain enough fatty acids, it will affect the baby's weight at birth and future intellectual development. On the contrary, if pregnant women consume oil properly, it will play a good role in promoting the development of the fetus.

　　Finally, experts suggest that when choosing edible oil, it is best to choose edible oil rich in vitamins and inorganic salts, such as Camellia oleifera seed oil.