What nutritional supplements should menopausal women take?

　　menopause female What to eat ? Menopausal women should consume enough foods containing vitamin B, such as cereals, oats, corn and other whole grains, and green leafy vegetables such as spinach, which are rich in B vitamins.

　　Others, such as onions and garlic, are not only rich in vitamin B, but also contain minerals and have good lipid-lowering effects. You can also eat more. In addition, you should also eat more fresh vegetables, fruits and other foods that are high in vitamins and low in cholesterol. Among fruits, you can especially eat more kiwis, apples, pineapples, etc.

　　On the other hand, as estrogen levels in menopausal women decrease, they are prone to osteoporosis. Therefore, menopausal women should regularly eat foods high in calcium. They should eat more soy products such as tofu, dried beans, soy milk, and bean curd, as well as seaweed foods. >>>> Unexpected10The most difficult food to digest