How to lose weight by exercising in the morning and evening

　　Fat girls all know that in the cold winter, it is easier to look fat if you have a lot of fat. So, in this season we need to lose weight. So, how to lose weight easily? The following will introduce you to a method of exercising in the morning and evening to lose weight. If you insist on exercising every day to lose weight, you will quickly become a slim beauty, and you can dress like a panda in the cold winter!

　　How to lose weight by exercising at night: insist on doing exercises at night to get rid of nagging fatigue

　　As night falls, irresistible fatigue will hit you, but there are still many things that have not been done. It's better to put aside the housework at hand first and spend 10 to 15 minutes doing a set of evening exercises, which will help get rid of the fatigue that haunts you.

　　1. Move the wrist joint clockwise in a circular motion 4 to 6 times, and then turn counterclockwise. Next move all the joints: elbows, shoulders, knees, hips, and ankles.

　　2. Make a fist firmly and then release it, do it 16 to 20 times, and then relax your fingers.

　　3. Make circular movements of the head, clockwise and counterclockwise, 8 to 12 times each. Breathe relaxedly and rotate widely.

　　4. Stand up straight, put your hands on your hips, feet apart, and turn your body left and right for 2 to 3 minutes. First slowly and then quickly.

　　5. Sit on the ground and spread your feet to both sides. The wider the distance, the better. Place your hands on your shoulders, forming a cross shape with your upper body. Lean forward, as low as possible, and do 20 to 25 times.

　　6. Lie on your back, raise your legs, put the soles of your feet against the wall, or put the soles of your feet on the back of a chair, and maintain this position for 5 to 6 minutes.

　　How to exercise before going to bed to lose weight: Before going to bed, the last exercise should be indispensable

　　If you walk or stand for a long time during the day, your feet must be very tired at night. Then, at night sleep Massage your feet beforehand. After taking a shower, rinse your feet with cold water (can be the soles of your feet and calves), run from your toes to your knees, and dry them with a towel. Then, sit comfortably on the sofa, put your feet on the low stool, and do the last exercise of the day.

　　1. Move the soles of your feet in a circular motion first clockwise and then counterclockwise, 15 to 20 times each.

　　2. Massage your toes vigorously 20 to 30 times.

　　3. Flex the soles of your feet as much as possible 20 to 30 times.

　　Before going to bed, place a synthetic fiber carpet on the bathroom floor, wet it with cold water, stand on it and move around at will to relax your whole body, which will help you fall asleep as soon as possible.

　　The effect of this series of exercises from waking up to sleeping is very obvious. It can make you energetic and full of emotions, and you can easily complete the day's work and housework.