Winter Health Preservation: What fruits to eat in winter to reduce internal heat?

　　1. Lemon

　　Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, and vitamin B2, which is very beneficial to the human body. It is known as the "anti-inflammatory fruit" and acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and enhancing human immunity.

　　Lemon honey water is not only female It is a great way to lose weight, and it also has the effect of relieving the symptoms of throat inflammation. The specific steps to make lemon honey water are: slice fresh lemons (three to four slices at a time) and put them into a water glass. Pour in cold boiled water or pure water, mix in honey (I personally think acacia honey tastes better), put it in the refrigerator for at least two hours, and then you can drink it. (When drinking it on an empty stomach in the morning, you need to take the lemon water out of the refrigerator 20 minutes in advance to avoid irritating the gastrointestinal tract).