Blodgett It’s the cold winter season again, which is the best time to take a bath. According to traditional Chinese medicine, hot springs are pungent, hot and slightly toxic. Bathing outside can remove scabies and other sores. It has the effects of warming meridians, activating qi and blood, removing blood stasis and relaxing muscles, making you happy, relaxing your emotions, and enhancing your physical fitness. Ancient people liked to use traditional Chinese medicine to blister Take a bath, or take a bath with Chinese herbal medicine decoction. Chinese herbal medicines that can be added to hot spring pools include Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, licorice, angelica, Coptis chinensis, Bupleurum root, mint, perilla, plantain, and Pediculus chinensis. They have miraculous effects on strengthening the body, regulating menstruation and replenishing deficiency, relieving dizziness and pain, soothing the mind and improving sleep, clearing away heat and detoxification, relieving joints, tonifying Qi, and moisturizing the skin.
Soaking in Angelica Pond can relieve Irregular menstruation
So, which Chinese medicine pool is more suitable for which group of people? What should you pay attention to when enjoying a hot spring bath? Beijing University of Chinese Medicine Oriental Hospital skin Doctors Ke Yang Bilian and Jiang Yingjuan have provided you with a variety of suggestions:
1. Angelica Chi: Angelica is warm and tonic, nourishes yin and yang, unblocks collaterals and activates blood circulation. It has significant effect on irregular menstruation and is most suitable for Dysmenorrhea , weak constitution, afraid of cold female。
2. Aloe vera pool: Aloe vera has the effect of whitening skin and removing oil from the skin surface. It is suitable for young people with strong skin oil secretion, acne and acne marks.
3. Peppermint Pool: It has the functions of dispersing wind-heat, relieving itching, and refreshing the brain. It is particularly effective in treating conditions such as exogenous wind-heat, itchy skin, sore throat, conjunctival congestion, etc. Therefore, it is the first choice for some white-collar workers who often sit in the office, exercise little, and have poor immunity.
4. Pueraria lobata: Pueraria lobata has the effects of lowering blood pressure, lowering blood sugar, removing scars, and unblocking tendons, and is suitable for Chinese medicine. elderly And for people with darker skin, it can remove age spots on the skin, make joints more flexible, muscle contraction stronger, and less prone to fatigue.
5. Huashaochi: Contains more than ten kinds of medicinal materials such as safflower, cinnamon twigs, and angelica, which can activate blood circulation and unblock meridians, and relieve pain caused by the three colds. It is most suitable for people who work in front of the computer for a long time. It can relieve discomfort caused by cervical spondylosis, peripheral shoulder inflammation, lumbar muscle strain, etc.
6. Chrysanthemum pond: Chrysanthemum has the functions of dispersing wind, clearing heat, calming the liver and improving eyesight. It can prevent and treat symptoms such as dizziness and vertigo, and can also make the skin delicate and white. Therefore, it is an option for people with high work pressure.
