What are the benefits of eating leeks for the elderly in spring?

The editor recommends: What should the elderly eat to live longer?

　　The health-care effects of spring leek on the human body

　　1. Increase appetite. Leeks contain plant aromatic volatile oils, which can increase appetite. The elderly, children, pregnant women, etc. should eat some spring leeks in moderation, which is beneficial to increase appetite. healthy。

　　2. Strengthen the stomach and digestion. Leeks have the effects of keeping warm and strengthening the stomach. The crude fiber contained in them can promote intestinal peristalsis and help human digestion. Not only can it prevent habitual constipate And intestinal cancer, it can also wrap up some debris in the digestive tract and excrete it with the stool, so it is also called "intestinal cleansing grass" among the people.

　　3. Dissipate blood stasis and activate blood circulation. Leeks have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying, and are beneficial to the human body in reducing blood lipids, preventing and treating coronary heart disease、anemia ,arteriosclerosis.

　　4. Sterilization and anti-inflammatory The sulfur compounds contained in leeks have certain sterilization and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and golden yellow. Grape bacteria.

　　5. Skin care and eyesight improvement Leeks are rich in vitamin A. Eating more of them can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the risk of colds. cold , cold asthma, etc. disease probability.

　　6. Tonify qi and strengthen yang. The ancients called leeks "aphrodisiac grass", which can prevent and treat impotence, polyuria, low back pain , weak legs and other symptoms of kidney qi deficiency.

　　How to scientifically combine leek diet

　　There are many ways to eat leeks. They can be used as the main ingredient and stir-fried alone.； Can be used as an ingredient with egg , stir-fry, stir-fry, stir-fry, etc.； It can be used as fillings for pastries and snacks, such as dumplings, steamed stuffed buns, pot-baking, wontons, box-baking, spring rolls, etc.