Gefjon (1) Prolong life and prolong life. According to research by nutritionists, vegetarians live longer than non-vegetarians. The Hunza in northern Pakistan and the Indians in central Mexico are both primitive vegetarian peoples with extremely high life expectancy. Enviable. Buddhist monks and Seventh-day Adventists also live long lives by eating vegetarian food.
(2) Light weight. Vegetarians weigh less than meat eaters because they carry less unnecessary fat.
(3) Reduce cholesterol levels. The blood cholesterol of vegetarians will always be less than that of meat eaters. If the cholesterol content in the blood is too high, it will often cause blood vessel obstruction and become the main cause of high blood pressure, heart disease and other diseases.
(4) Reduce the risk of cancer Chance. Some studies have pointed out that meat consumption is closely related to colon cancer.
(5) Less parasites and the like. Stripworms and several other parasites are transferred to the human body through infected meat.
(6) Reduce the burden on the kidneys. Waste products from various higher animals and humans are carried to the kidneys through the blood. Once the meat consumed by meat eaters contains animal blood, it will increase the burden on the kidneys.
(7) Easy to store. Plant-based proteins are generally easier to store than animal-based proteins.
(8) Low price. Plant-based protein is cheaper than meat.
(9) In line with ecological principles . The land required to produce one pound of beef can produce ten pounds of plant-based protein. Many ecologists predict that the population explosion will force the world to go vegetarian.
(10) Rich in change. Vegetarian housewives often find that using plant-based protein can cook dishes with better color and aroma than using ordinary meat, and the preparation methods are also versatile and can arouse a good appetite.
