Nina One is manual flow Postpartum Within half a month, consume a lot of protein. You should eat more chicken, lean pork, eggs, milk, beans, and bean products.
Second, because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, vitamin B2, etc. You should eat more fresh vegetables and fruits, which will also help prevent postoperative complications. constipate . The third is to appropriately limit fat intake on the basis of normal diet. Avoid eating irritating foods, such as peppers, wine, vinegar, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. At the same time, avoid eating cold foods, such as crabs, snails, etc.
The following are several recommended dietary supplements suitable for post-abortion nourishment:
Soy milk and rice porridge: Two bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked, and take it on an empty stomach every morning. It has the functions of reconciling the spleen and stomach, clearing away heat and moisturizing, and is suitable for recuperating physical weakness. ?
egg Date soup: Two eggs, 10 red dates, and appropriate amount of brown sugar. Put water in the pot and bring to a boil, then add eggs and cook. Then add red dates and brown sugar to the water and simmer for 20 minutes. It has the functions of replenishing vital energy and nourishing blood, and is suitable for anemia And the treatment of insufficient Qi and blood after illness and postpartum.
Ginseng hen: One old hen, 50 grams of Codonopsis pilosula, 50 grams of astragalus root, 50 grams of yam, 50 grams of jujube, and an appropriate amount of rice wine. Soak the hen in rice wine, place the other 4 flavors around, steam until cooked, and eat in portions. It has the effect of replenishing qi and blood, and is very suitable for tonic after miscarriage.
