Annie Q1 Can drinking hot chocolate relieve menstrual pain?
Warm foods can help relieve pain, but sweets should not be consumed in excess.
Experts say that if it is primary menstrual pain, drinking hot chocolate and applying hot compresses to the abdomen have a certain effect, because warm food can relax blood vessels and help relieve menstrual pain. Taian Hospital Nutritionist experts said that relying on sweets such as chocolate to relieve menstrual pain is mainly due to psychological effects on physiology. Eating chocolate can provide temporary happiness and forget the pain. However, she also reminded that although eating sweets such as chocolate can divert attention and forget pain, eating too much can lead to unstable blood sugar, so intake should be in moderation.
Q2 Can eating brown sugar or drinking brown sugar water help relieve menstrual pain?
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According to traditional Chinese medicine, brown sugar is a warming and tonic food that can relieve gastrointestinal discomfort, activate blood circulation and dissipate blood stasis, warm menstruation and dispel cold, and relieve pain, so it can help relieve menstrual pain. Experts also say that warm food can relax blood vessels, so drinking some warm brown sugar water in moderation can reduce menstrual pain.
Experts believe that female During menstrual pain, the body consumes a lot of energy to deal with the pain, and brown sugar is an easily absorbed refined sugar that has the effect of replenishing energy. In addition, brown sugar is rich in calcium, which can make muscles contract and nerve Stable and therefore helps relieve pain. However, because brown sugar is easy to absorb, you should pay attention to the amount when ingesting it. For example, if an adult woman consumes 1,500 calories a day, it is best not to eat more than two and a half tablespoons of brown sugar, which is about 37.5 grams, a day.
