Can drinking honey water treat dysmenorrhea?

　　vast majority female All have Dysmenorrhea The troubles and pain will make women restless and the pain is unbearable, and the potassium in honey water is beneficial to nerve It helps with conduction, relieves emotions, suppresses pain, prevents infection, etc., and can also reduce menstrual bleeding. The magnesium in honey helps maintain neurohormone levels, which is very helpful in relaxing stress and eliminating nervousness. In addition, honey is a natural food rich in inorganic salts, iron, potassium, phosphorus and other trace amounts. It is the best tonic, so drinking some honey appropriately during menstruation can relieve menstrual pain.

　　In addition, there are many dietary therapy methods in life that also have an immediate effect on relieving menstrual pain.

　　1. Strong tea and brown sugar drink:

　　Boil black tea and brown sugar together to make a strong tea, remove the tea leaves, and take it once a day during menstruation. It has the effect of clearing away heat and regulating menstruation, especially for women with excessive menstrual bleeding. It has a very good auxiliary therapeutic effect.

　　2. Hawthorn brown sugar drink:

　　First, decoct hawthorn in water to remove the residue, add brown sugar, and drink it while it is hot. It has the effect of regulating menstruation and activating blood circulation. Women with abnormal menstruation can also drink it regularly.

　　3. Black fungus and red date tea:

　　Use black fungus and red dates to cook into soup. Once a day, take it for several days to nourish blood, stop bleeding, and regulate blood circulation. Irregular menstruation It has a very good auxiliary treatment effect on patients with Qi deficiency type of excessive menstrual bleeding.

　　4. Hawthorn black tea wine:

　　Soak hawthorn and safflower in white wine for a week at a ratio of 2:1 in advance. After the hawthorn and safflower have taken on the flavor, drink 30 to 45 grams each time during menstruation. It has the effect of promoting blood circulation and removing blood stasis, especially for those with menstrual period. stomach ache , blood clots, etc. all have a good auxiliary treatment effect.

　　5. Pastis:

　　Wash the cumin and green peel (15 grams each) and soak them in wine for three days before drinking. Just drink about 15 grams each time. Anise wine can soothe the liver and regulate qi, and has a good auxiliary treatment effect on abnormal menstrual blood, breast pain during menstruation, and abdominal pain.

　　In principle, drinking honey and health tea for menstrual pain have a very good auxiliary treatment effect, but for female friends, they cannot completely rely on these methods when facing pain, because many times menstrual pain is caused by Infertility，Uterus disease wait Gynecology Signs of disease, so if you still cannot achieve relief after conditioning, you must go to a regular doctor Hospital Only by receiving formal treatment can the harm caused to the body caused by menstrual pain be reduced.

　　In addition, menstrual health care is also a particularly important thing.

　　Pay special attention to keeping warm, especially before and after menstruation, especially in the abdomen. If the weather is cold, you can also choose to use a hot water bottle, but remember not to keep it in one place. When you have menstrual pain, you can gently rub it appropriately, and the pain will slowly be eliminated.

　　You can properly supplement calcium, magnesium, potassium and other trace elements before menstruation or during menstruation. Studies have found that women who take calcium supplements have much less menstrual cramps than those who don't. Therefore, you can eat more of these rich foods, such as bananas, kelp, tofu, apples, cabbage, etc.

　　In order to stay away from menstrual pain, you must always maintain a happy spirit, avoid excessive fatigue, avoid excessive psychological pressure, and try to maintain a peaceful mind. At the same time, you should also reduce caffeine-containing drinks such as coffee, tea, cola, and of course, avoid alcohol. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )