Can I drink beer when I’m on my period?

　　female During menstruation, due to the constant flow of menstrual blood, the body's resistance and metabolism itself are slower than usual. If you drink beer at this time, it may increase menstrual flow, causing Dysmenorrhea . Furthermore, during menstruation, women lack catabolic enzymes in their bodies. If they drink alcohol, the alcohol cannot be excreted from the body normally, which will easily prolong the drunken state and make them more likely to become addicted to alcohol. This is also one of the fundamental reasons why many women suffer from alcohol poisoning during menstruation.

　　There are reports that women who drink alcohol during menstruation are half as likely to suffer alcohol poisoning and liver damage as men. In fact, for female friends, not only is it not suitable to drink during menstruation, but it is also best not to drink too much alcohol at ordinary times. Because alcohol is a purely heat-energy food, long-term drinking will affect people's appetite and stimulate the intestinal mucosa, which can easily lead to nutrient deficiencies in the body.

　　It can be seen that beer is very harmful to women drinking during menstruation. Of course, if women drink some red wine, Grape Wine, rice wine, and rice wine will also have certain benefits for the body as long as they are not consumed in excess.

　　Speaking of whether women can drink beer during their menstrual period, in fact, for female friends, not only cannot they drink beer during their menstrual period, but they also have to pay attention to many taboos.

　　1. Do not wash your hair or take a bath with cold water during menstruation, otherwise it may easily cause gout. If you want to wash your hair, try to dry it as early as possible to avoid falling asleep with wet hair.

　　2. During menstruation, you should pay attention to keep warm, avoid exposure to wind, and prevent wind evil from entering the body, otherwise it will easily cause various diseases.

　　3. Do not sit for long periods of time during menstruation. Sitting for long periods of time can easily affect local blood circulation, which is not conducive to the discharge of menstrual blood and aggravates the problem of dysmenorrhea.

　　4. Avoid having sex, it is easy to have sex during menstruation Gynecology disease。

　　5. Avoid wearing tight pants, pay attention to changing sanitary napkins frequently, pay attention to the ventilation of underwear, and pay attention to personal hygiene.

　　6. Avoid all cold foods. Ice-cold and cold foods are taboos during menstruation. The simplest way to judge the properties of food is if you will drool after eating it, then try to eat as little as possible if it is cold.

　　7. Avoid getting angry. If you are too angry during menstruation, it will increase the estrogen hormone in the body and easily affect women's endocrine. Furthermore, being angry is punishing yourself for other people's mistakes, so you must not be angry during menstruation.

　　8. Avoid staying up late. Women staying up late already affects the normal biological clock. In addition, during the menstrual period, the body’s resistance is relatively poor. Therefore, if you stay up late during menstruation, you are more likely to cause various diseases.

　　9. Avoid eating too greasy and nutritious foods. The metabolic function of the menstrual period itself is relatively slow. If you eat too nutritious foods at this time, it will easily cause intestinal obstruction and aggravate the discomfort during menstruation.

　　10. During menstruation, you should reduce the amount of exercise. During menstruation, you should pay special attention to the balance between work and rest. Do not do too intense exercise. If you want to exercise, you should try to do soothing aerobic exercise.

　　In short, for female friends, only by treating this "aunt" well and avoiding some habits that hurt her can she be better able to serve you. healthy Service. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )