What are the quick pain relief methods for menstrual dysmenorrhea?

　　Dysmenorrhea what to do? Is there a quick way to relieve pain? a lot of female Taking painkillers as soon as dysmenorrhea occurs or just trying to endure it are very bad behaviors and may cause more problems.

　　What causes dysmenorrhea and what to do?

　　Dysmenorrhea is caused by a woman’s body being weak and having more cold air. Pain in the lower abdomen and lumbosacral region before or during menstruation, in severe cases stomach ache Severe, pale complexion, cold hands and feet, and even fainting are called "dysmenorrhea", also known as "abdominal pain during menstruation". The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain is relieved after the menstrual blood flows smoothly. This disease is more common in young women and is one of the common diseases in women. Traditional Chinese medicine believes that dysmenorrhea is often caused by poor circulation of Qi and blood or deficiency of Qi and blood. clinical Symptoms such as qi stagnation and blood stasis, cold coagulation of the uterus, weakness of qi and blood, and dampness and heat are common symptoms.

　　What to do if you have dysmenorrhea? Quick fix! Many girls are eagerly looking for answers. In fact, dysmenorrhea is a common disease among women. There is no need to worry so much. First, you must adjust your mentality and face dysmenorrhea calmly. Below we introduce you to some ways to quickly relieve menstrual cramps:

　　Method 1 to quickly relieve menstrual cramps: Keep warm

　　Keeping your body warm will increase circulation and relax your muscles, especially those in the pelvic area that are cramped and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for several minutes at a time.

　　Acupressure: The feet contain a number of acupressure points that are thought to be connected to the air pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and fingertips, then follow the Achilles tendon up to the calf muscle. After finishing the exercise with the right foot, switch to the left foot and perform acupressure for a few minutes on each side.

　　Method 2 to quickly relieve menstrual cramps: practice yoga

　　Yoga also has a soothing effect. Examples are as follows. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Stay in this position until you feel uncomfortable.

　　Method 3 to quickly relieve menstrual cramps: Supplement minerals

　　Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　Method 4 to quickly relieve menstrual cramps: Avoid coffee because

　　The caffeine contained in coffee, tea, cola, and chocolate makes you nerve Tension may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.

　　Massage methods to relieve menstrual cramps

　　1. Massage the lower abdomen: rub the palms of both hands against each other, and after the heat is generated, rub the lower abdomen under the navel about 200 times in a clockwise direction.

　　2. Knead Guanyuan and Qihai points: Use small thenar palms to rub Guanyuan and Qihai points for 1 to 2 minutes each.

　　3. Rub the Shenshu and Mingmen points: After rubbing your hands to generate heat, rub the Shenshu and Mingmen points alternately. After 1 minute of heat generation, move to the sacral area and rub for 1 to 2 minutes.

　　4. Knead Zusanli and Sanyinjiao points for 1 minute each.

　　5. Lie on your back with your feet in the air, like riding a bicycle, for about 2 minutes.

　　6. Lie on your back, bend your legs, straighten your abdomen, raise your buttocks, and lift your anus for about 2 minutes.

　　7. Lie on your back, straighten your legs and raise them high, hold for a few seconds, relax, put them down, and repeat 10 times.

　　8. Adjust your breathing and practice abdominal breathing and reverse breathing.