What are some spring health recipes?

　　The plan for a year lies in spring, and health preservation in spring is very important to a person's health. healthy is very important. In spring health care, we should pay attention to sleep and maintain a peaceful mind. In addition, diet and health care are also essential. Below, the editor recommends several traditional spring health methods that can lay the foundation for good health throughout the year.

　　1. Integrate into nature by "nourishing the mind"

　　"Huangdi Neijing" points out that "to make one's will grow", that is to say, people should let their will grow in spring and be open-minded, optimistic and happy. People should adapt to the characteristics of spring when Yang Qi rises and all things come into being. In daily life, pay attention to the cultivation of moral character, be less selfish and have few desires, be content and always happy, so that your mood will be naturally peaceful. At the same time, you should also pay attention to the regulation of your emotions and moods, and avoid bad emotions such as impatience, anxiety, depression and anger. In daily life, you can engage in more activities such as reading, painting, calligraphy, sculpture, music, flower planting, fishing, etc., which can cultivate your mood and cultivate your sentiment.

　　2. Go to bed late and get up early to "spring cover"”

　　Get up early and stay late in spring sleep , walk outside more and relax yourself. But don't rush to "go to bed late and get up early". There must be a process of gradual adaptation. The human body should adapt to changes in the natural environment and gradually change its sleeping habits. In spring, the weather turns from warm to cold, cold and warm air masses alternate frequently, and the temperature fluctuates, making people most likely to catch cold. cold , and can easily lead to other disease , so we must do a good job of "spring cover".

　　For health maintenance in spring, you can try the following dietary recipes, which will help strengthen the spleen and remove dampness to facilitate transportation and transformation, soothe the liver and relieve stagnation to respond to the spring energy.

　　Shenqi porridge

　　Ingredients: 15 grams of astragalus, 15 grams of fried lentils, 15 grams of Codonopsis pilosula, 60 grams of fried barley, 2 red dates, and 100 grams of rice.

　　Method: First stir-fry the barley and lentils until slightly yellow, and remove the cores of the red dates. Then, wash the astragalus and dangshen with clean water and put them into a casserole, add water and decoct the juice. Until the concoction is boiled, remove the medicinal residue, put fried barley, fried lentils, red dates, and rice into the concoction and boil, then cook over a slow fire to make porridge.

　　Efficacy: Astragalus and Codonopsis pilosula can strengthen the spleen and replenish qi, while barley and lentils can remove dampness, making porridge that nourishes the stomach, which has the effects of replenishing qi, strengthening the spleen and removing dampness.

　　Raw fish soup with red bean and winter melon

　　Ingredients: One raw fish, slaughtered, 500 grams of winter melon (with skin), 5 onions, 60 grams of adzuki beans.

　　Method: Boil all the ingredients together without adding salt.

　　Efficacy: It has the effects of tonifying the spleen, diluting water, and reducing swelling. It can tonify the spleen without retaining evil spirits, and diuretic without damaging righteousness.

　　Enoki Mushroom and Asparagus Soup

　　Features: The soup is clear and delicious, which enhances the body's disease resistance.

　　100 grams of asparagus, 50 grams of enoki mushrooms, 5 grams of refined salt, 0.5 grams of pepper, 0.5 grams of MSG, 10 grams of chopped green onion, and 1000 grams of clear soup.

　　Method: Wash the asparagus, remove the old parts, and cut into sections of about 3 cm; wash the enoki mushrooms and cook them separately in clear soup. Heat the pot and add the clear soup. Add chopped green onion, refined salt, and pepper. After boiling, add asparagus and enoki mushrooms and cook briefly. Add MSG, pour a few drops of green onion oil, and put it into the soup basin.

　　Amaranth Pork Soup

　　Green amaranth in spring tastes better than red amaranth. After cooking, the soup becomes smooth and delicious. The vegetables with strong stems and short stems are the best. Just boil water, add salt, add sliced ​​meat and amaranth and boil. This soup is rich and fragrant. Adding a little more oil to cook the amaranth will make it smoother and more delicious.

　　Cream of Carrot Soup

　　Efficacy: Nourishes yin and replenishes deficiency, replenishes qi and blood. It is very suitable for people who are weak in spring.

　　250 grams of white radish, 50 grams of carrots, 3 grams of minced coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken broth, 200 grams of milk, 10 grams of salt, a little each of mustard, pepper, lemon juice, and MSG. Method: Heat butter in a pan until it is 20% hot, add flour and fry until light yellow, add milk, stir into milk batter; wash and cut carrots into small cubes, mix with salt and marinate briefly. Wash and cut the white radish into small cubes, mix with salt, pepper and flour and marinate for a while, stir-fry with lard, and add chicken stock.

　　Simmer for about 20 minutes. Put the diced carrots and cook for a while, then add the milk batter, pepper, mustard, minced coriander, lemon juice, and MSG.

　　lotus root soup

　　Ingredients: water chestnuts, lotus roots, lilies, pork bones, red dates

　　practice

　　1. Peel the water chestnuts and lotus roots, and wash the lilies and pig bones.；

　　2. Boil the pork bones in the pot first, then add the lotus roots.；

　　3. After simmering the bone soup for one hour, add the water chestnuts (putting the water chestnuts too early will cook them until they are tasteless)；

　　4. Let it simmer for a while, then add the lily and add a little salt to taste.

　　99 warm reminder from enthusiastic doctors , you need to learn more about health care in spring. In addition to learning some good living habits, you can also eat more of these health care recipes.