How to eat eggplant in summer which is the most nutritious

　　Different colors of fruits and vegetables always imply unique nutrients. Eggplant is a rare purple vegetable with unique nutritional value. It contains a variety of vitamins and mineral elements such as calcium, phosphorus, and iron. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechin, hesperidin, etc. Eating eggplant (with skin) regularly has certain effects on preventing and treating high blood pressure, arteriosclerosis, cerebral thrombosis, age spots, etc.

　　There are many ways to eat eggplant, but most of them cook at a higher temperature and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins. Of all the ways to eat eggplant, mixing it with eggplant puree is the best. healthy of.

　　First of all, the heating time of the mixed eggplant puree is the shortest, and it only needs to be steamed over high heat, so the nutritional loss is the least. Secondly, use the least amount of oil when mixing the eggplant puree. After the eggplant is steamed and mashed into puree, you only need to drizzle a little sauce on it. Finally, the way of eating eggplant puree is the most complete way to absorb nutrients, because it does not require peeling off the eggplant skin, and eggplant skin contains a large amount of biologically active substances.

　　The best sauce for tomato puree is olive oil, sesame paste, minced garlic and a little salt. Olive oil is undoubtedly a healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic paste has anti-bacterial and anti-cancer effects.

　　The perfect companion for eggplant

　　1. Eggplant + bitter melon = ideal dish for cardiovascular patients

　　Bitter melon can relieve fatigue, clear the mind and improve eyesight, replenish qi and strengthen yang, and delay aging. Eggplant has the effects of relieving pain, activating blood circulation, clearing heat and reducing swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, and relieving coughing up blood. Eating the two together is an ideal dish for cardiovascular patients.

　　2. Eggplant + meat = stabilize blood pressure and prevent purpura

　　Eating eggplant and meat together can replenish blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing capillary rupture and effectively prevents cardiovascular disease. disease , also helpful in preventing and treating purpura. Add vinegar and tomato Helps maintain the vitamin C and polyphenols in it.

　　99 warm reminder from enthusiastic doctors Eggplant is good for patients with cardiovascular disease. Old eggplants contain more solanine, which is harmful to the human body. Pay attention to the selection of eggplants.