Women eat cabbage in summer, which is highly nutritious. How to choose the right one?

　　Cabbage, also known as cabbage, is a vegetable that can be cooked in many ways and is also rich in nutrients. It is an indispensable dish on our dining table. So, specifically, what are the nutritional values ​​of cabbage, and how to choose it? Today, let me teach you a few tricks.

　　Nutritional value of cabbage

　　Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are five times higher than that of pure cabbage. Because salads often contain fat-rich dressings, people who want to lose weight through diet control are best to use low-calorie dressings for salads.

　　Cabbage is rich in potassium and folic acid, and folic acid is very important for megablasts. anemia and fetus It has a good preventive effect on malformations, so pregnant women and anemia patients should eat more cabbage.

　　The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is a benefit of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is tomato 3 times more.

　　Rich in vitamin U. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

　　Next, let’s introduce you to the tips for buying cabbage.

　　How to buy cabbage

　　First, look at the appearance. Cabbage with a smooth appearance, no insect holes, and no scars is better.

　　Secondly, look at the color. Cabbage with bright green color is fresher and has better nutrition.

　　Look at the roots again. If they are light green or white, it means the cabbage is very fresh. If you find that the roots have begun to shrink and lack water, it means it has been around for a long time and it is not recommended to buy it.

　　Finally, try the feel. Generally speaking, for cabbages of the same size, heavier ones are better. If the cabbage feels hard and hard to pinch when pinched with your hands, it means that the cabbage is very fresh.

　　Don’t forget the above tips when choosing cabbage.