What should women eat if they have kidney deficiency? Recommended four kidney-tonifying recipes

　　Many people think that only men suffer from kidney deficiency, but in fact, women can also suffer from kidney deficiency. If a woman suffers from kidney deficiency, it will lead to problems such as dull skin color, early menopause, endocrine disorders, etc. Therefore, it is also very important for women to nourish the kidneys. So what is the best food for women with kidney deficiency? Next, I recommend four nutritious and kidney-tonifying recipes for your reference.

　　Kidney-tonifying recipe 1: Braised shrimps and leeks

　　raw material: 250g fresh shrimp, 100g fresh leeks, appropriate amounts of refined vegetable oil, rice wine, soy sauce, shredded ginger, and vinegar.

　　practice:

　　1. Wash the fresh shrimps first, remove the shells and remove the seeds.

　　2. Pick and wash the leeks, and cut into 3 long sections.

　　3. Heat up the wok, add oil to heat, stir-fry the shrimps first, add rice wine, soy sauce, vinegar, shredded ginger, etc., cook for a while.

　　4. Stir-fry the leeks in vegetable oil until tender and cooked, add the shrimps, stir-fry evenly and serve.

　　effect: This kidney-tonifying recipe tastes fresh and refreshing, and has the effect of tonifying the kidneys and strengthening yang.

　　Kidney-tonifying recipe 2, quail and corn

　　raw material: Take 3 quails, 150g of corn kernels, 50g of pine nuts, and 50g of cooked pig fat. egg Take 1 piece of clear rice wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, starch, lard, and refined vegetable oil in appropriate amounts.

　　practice:

　　1. First, kill the quail, remove the hair, internal organs, and wash it.

　　2. Cut the quail meat and pork into the size of corn kernels, put them into a bowl, add egg white, MSG, rice wine and starch and mix well.

　　3. Cook the pine nuts in a pot of boiling water, take them out, drain the water, put oil in the pot, heat it to 50% heat, fry the pine nuts in the pot until golden brown, and take them out.

　　4. Pour out the corn kernels, drain the water, add chicken broth, monosodium glutamate, refined salt, sesame oil, pepper, and wet starch to make a sauce for later use.； Heat the wok, heat the oil until it is 40% hot, add the quail and pork cubes, cut them open with a spoon, soak for 2 minutes, remove and drain the oil.

　　5. Pour the corn kernels into the original pot, put the quail and pork into the wok, cook in the rice wine, pour in the well-mixed gravy soup, bring to a boil, add the lard and stir evenly. Sprinkle with pine nuts and serve.

　　effect: Replenishes the five internal organs, aphrodisiacs and kidneys.

　　Kidney-tonifying recipe three, mushroom and mutton bone glutinous rice porridge

　　Original subject: 1 lamb tibia, appropriate amounts of mushroom slices, green beans, and glutinous rice, a little each of chopped green onion and wolfberry, and appropriate amount of salt.

　　practice:

　　1. Wash the lamb tibia and chop into pieces. Soak wolfberry for hair. Wash the glutinous rice.

　　2. Put an appropriate amount of water into the clay pot and bring to a boil over high heat.

　　3. After boiling, add the mutton shank pieces, mushroom slices, glutinous rice, and green beans, and simmer over medium heat for about 35 minutes.

　　4. Simmer over medium heat for about 35 minutes, then add salt and continue to simmer for 8 minutes, then sprinkle with chopped green onion.

　　effect: This porridge has the effects of nourishing the kidneys and strengthening yang, nourishing the spleen and blood, strengthening the body and bones, strengthening the stomach and strengthening the teeth. anemia It has a good effect on the symptoms.

　　Kidney Recipe 4, Salted Egg Mustard Green Pork Liver Soup

　　raw material: 200 grams of mustard greens, 18 grams of wolfberry, 18 grams of Riley flowers, 1 tsp of salt, 2 raw salted eggs, 120 grams of pork liver, 2 slices of ginger, 12 grams of rosemary (wrap both in cloth).

　　practice:

　　1. Wash mustard greens, cut into sections, and wash jasmine flowers.

　　2. Cut the pork liver into thin slices, wash and beat the raw salted eggs.

　　3. Pour 900 ml of water into the pot and bring to a boil. Add all ingredients except salt and boil for 15 minutes.

　　4. Take out the cloth bag and add salt to taste.

　　effect: Mustard clears away heat, while pork liver tonifies the kidneys, which has the effect of clearing away heat and tonifying the kidneys and removing irritability.

　　Kidney deficiency in women will not only make their appearance dull, but also affect their reproductive posture. healthy , so women must pay more attention to kidney deficiency. You can eat more kidney-tonifying foods in your daily life. So what should women with kidney deficiency eat to nourish their kidneys? You might as well try the four kidney-tonifying recipes recommended above.