Can obesity cause irregular menstruation?

　　Obesity and Irregular menstruation Does it matter? Studies have found that because of the lack of fat in people who are too thin, the secretion and synthesis of estrogen will be reduced, which will affect the endocrine system and cause irregular menstruation. However, too much fat can also lead to irregular menstruation.

　　Causes of irregular menstruation due to obesity

　　Research in recent years shows that there is no disease Troubled obesity female Irregular menstruation may also occur, mostly due to excessive diet. Obese women mostly like to eat sweets, greasy foods, and do not like to exercise. Long-term accumulation of calories causes excessive fat distribution on their bodies and increases weight. The most obvious one is the disorder of fat metabolism and sugar metabolism, which in turn affects the secretion of sex hormones, causing abnormal menstrual cycles.

　　In addition, obesity causes endocrine system disorders and hormone imbalances, which may cause pregnancy poisoning and even dystocia in obese pregnant women. It can also cause hyperadrenocortical function, hypothyroidism and other diseases.

　　There is a substance in the fat that causes obesity that can be converted into estrogen. The more obese a person is, the more estrogen is in their body. The increase in estrogen will inhibit the secretion of gonadotropins. Gonadotropin is the substance that plays a role in the development of follicles in the ovary. When hormone secretion decreases, the follicles cannot ovulate normally, and menstruation will be delayed.

　　For women, normal menstruation is when the body healthy important standards. Therefore, for health, losing weight is imperative. I believe there is no woman who does not love beauty, but it is difficult to lose weight due to improper weight loss methods.

　　To regulate menstruation, you must first lose weight:

　　1. Abdominal fat-filled type: abdominal breathing method

　　The most reliable way to lose weight is "abdominal breathing". When you inhale, your belly expands, and when you exhale, your belly contracts. Don't underestimate this breathing method, it can help stimulate gastrointestinal motility, promote the excretion of waste in the body, and smooth the air flow. Remember to breathe abdominally when walking and standing. In just a few weeks, not only will your lower abdomen become flatter, but even your walking posture will become more attractive.

　　two, Postpartum Fattening type: Bath towel method to slim down the abdomen

　　With age and the impact of childbirth, women will first gain weight from the waist. So if you want to bid farewell to the signs of gaining weight, you can rely on a bath towel to reduce your belly. Put a large bath towel on the bed and lie on your back. Grab the legs of the towel with both hands and wrap it around the back of your head. Bend your knees and place your feet on the ground. Then inhale, contract your abdomen, raise your head and neck until your shoulders are lifted off the ground. Maintain this position, and while inhaling, slowly straighten one leg without leaving the heel off the ground. Exhale, return your leg to a bent knee position, and switch to the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.

　　3. Abdominal muscle hypertrophy: Coarse salt slims the abdomen

　　I have to say that some OLs are the unlucky type who are born with thick waists. Therefore, for OLs with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to slim down the abdomen. You can go to the supermarket to buy a few bags of coarse salt and keep them at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to it, stir it into a paste, and then apply it on the abdomen. After massaging for about 10 minutes, rinse it off with warm water. I insist on massaging with coarse salt every time before taking a bath. Even the most difficult abdominal muscles will have convex and concave changes. It should be reminded that if you have sensitive skin, please choose special "anti-allergic bath salts".

　　4. The type of people who sit for long periods of time and accumulate fat: chair abdominal exercises to lose weight

　　In daily life, the abdominal muscles are rarely exercised, and sitting in the office for a long time will cause abdominal fat to appear uninvited. Faced with this situation, it is very necessary to do chair slimming exercises before going to bed every day. First, lie flat on the floor with your feet on the chair and your thighs at right angles to the ground. Place your right hand behind your head and stretch your left hand to the side. Then gradually raise the upper body to reach a 30-degree angle with the floor. At the same time, when the upper body leans forward, the right elbow should be twisted toward the left knee. Each group of this action is 15 times, and if you insist on doing 3 groups every day, you can see the results within two weeks.