How to treat polycystic ovary syndrome

Polycystic ovary syndrome can be improved by adjusting diet, regular exercise, drug treatment, psychological counseling, and traditional Chinese medicine conditioning. Polycystic ovary syndrome may be related to genetics, endocrine disorders, metabolic abnormalities and other factors, and usually manifests as irregular menstruation, acne, hirsutism and other symptoms.

1. Adjust your diet

It is recommended to choose low-glycemic index foods, such as oats, brown rice, broccoli, etc., to reduce the intake of refined sugar and saturated fat. Appropriately increasing high-quality protein sources such as fish and soy products can help improve insulin resistance. Avoid overeating and have three regular meals a day, including a small amount of nuts as a snack.

2. Regular exercise

Perform 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, cycling, etc., combined with resistance training 2-3 times a week. Exercise can help control weight, increase insulin sensitivity, and improve hormone levels. Avoid sitting still for long periods of time. It is recommended to get up and move around for 5 minutes every hour.

3. Drug treatment

Ethinyl estradiol and cyproterone tablets can be used under the guidance of a doctor to regulate the menstrual cycle, metformin hydrochloride tablets to improve insulin resistance, and spironolactone tablets to counter androgen symptoms. Liver and kidney functions need to be reviewed regularly during medication to avoid adjusting the dosage on your own. Some patients may need to use ovulation-stimulating drugs such as clomiphene citrate capsules for assisted reproduction.

4. Psychological counseling

Long-term disease management may cause anxiety and depression, and stress can be relieved through mindfulness meditation, psychological counseling and other methods. Join patient support groups to share experiences and keep a diary of symptom changes to help doctors and patients communicate. Family members should provide emotional support and avoid excessive attention to external manifestations such as weight.

5. Traditional Chinese Medicine conditioning

TCM syndrome differentiation mostly involves kidney deficiency and phlegm stasis. Cangfu Daotan Pills can be used to resolve phlegm and dampness, Zuogui Pills can nourish kidney yin, and be combined with acupuncture to stimulate acupuncture points such as Guanyuan and Sanyinjiao. Professional Chinese medicine practitioners need to adjust the plan according to tongue and pulse conditions, and avoid taking nourishing medicinal materials by yourself. It can be combined with auxiliary therapies such as moxibustion and cupping to improve pelvic circulation.

Establish a regular schedule to ensure adequate sleep, and monitor changes in basal body temperature and menstrual cycle. Sex hormones and ultrasound should be reviewed every 3-6 months, and women of childbearing age need contraception or pre-pregnancy counseling. Avoid using hormone-containing skin care products and choose loose, breathable clothing to reduce skin irritation. Long-term management requires multidisciplinary collaboration and regular follow-up to adjust the treatment plan.