What not to eat with polycystic ovary syndrome

Women with PCOS should avoid high-glycemic index foods, high-fat foods, processed foods, sugary drinks and alcohol. Polycystic ovary syndrome is a common endocrine and metabolic disease, and dietary control is an important part of managing symptoms.

1. High glycemic index foods

Refined carbohydrates such as white rice, white bread, cakes, etc. can cause blood sugar to rise rapidly and aggravate insulin resistance. Insulin resistance is the core pathological feature of polycystic ovary syndrome, and long-term intake may aggravate symptoms such as acne and hirsutism. It is recommended to replace it with whole grains such as brown rice and oats.

2. High-fat foods

Foods high in saturated fatty acids, such as fried foods, fatty meats, and animal offal, may promote inflammatory reactions and affect hormone balance. Research shows that a high-fat diet can aggravate abnormal ovarian follicle development. It is recommended to choose foods rich in unsaturated fatty acids such as fish and nuts.

3. Processed Food

Sausages, bacon, quick-frozen foods, etc. contain a lot of additives and trans fatty acids, which may interfere with endocrine function. Preservatives such as nitrites in these foods are also related to metabolic disorders. Fresh ingredients should be given priority every day.

4. Sugary drinks

Carbonated drinks, fruit drinks, etc. contain a lot of added sugar. A single intake of more than 25 grams of sugar can significantly increase androgen levels. Long-term drinking may aggravate menstrual disorders and obesity. It is recommended to switch to light tea or sugar-free soy milk.

5. Alcohol

Alcohol will directly damage the metabolic function of the liver, affect the inactivation of estrogen, and lead to a relative increase in androgens. Beer and other alcoholic beverages also contain high calories, which may aggravate abdominal fat accumulation. It is recommended to drink no more than twice a month.

Patients with polycystic ovary syndrome need to establish a long-term balanced diet pattern, ensuring a daily intake of 500 grams of vegetables and 200 grams of low-sugar fruits, and giving priority to cooking methods such as steaming and stewing. Perform regular aerobic exercise, such as brisk walking, swimming, etc., for at least 150 minutes a week. Regularly monitor blood sugar, blood lipids and hormone levels, and if necessary, cooperate with drug treatments such as metformin tablets, ethinyl estradiol cyproterone tablets, etc. under the guidance of a doctor. Maintaining a body mass index between 18.5 and 23.9 can help improve ovulatory function.