Four delicious soups to help you sleep soundly

　　Due to the high pressure of modern work and life, many people suffer from insomnia, either mildly or severely, which makes people even more troubled after a tiring day. Today, the editor would like to recommend to you several soups that are effective in treating insomnia. They are simple and easy to make, and they do not have the same side effects as taking sleeping pills.

　　Red date, green onion and white soup

　　20 red dates, 10 scallions, appropriate amount of brown sugar.

　　Preparation method: First warm the red dates blister Hair, wash, put into a casserole, add an appropriate amount of water, fry over high heat for 30 minutes; then flatten the scallions, put them into boiling water with red dates together with brown sugar, continue to fry over low heat for 10 minutes and then serve.

　　Edible: Eat it while it is warm, eat dates, green onions, and drink soup, 1 to 3 times a day, 150 to 200 ml each time.

　　Efficacy: dispelling wind and cold, strengthening the spleen and nourishing the heart. Applicable to nerve Weakness, insomnia, chest discomfort, and cold cold、cough wait. This soup is suitable for spring.

　　Note: People with wind-heat and cold (mainly severe fever and mild aversion to cold) should use with caution.