Roasted bran is good for the elderly to eat regularly

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　　Experts say: Baked bran is made from raw gluten that has been fermented and steamed at high temperature. It is soft and elastic, with many pores on the surface, making it a sponge-like texture. healthy food.
　　
　　According to experts, roasted bran is a high-protein, low-fat, low-carbohydrate healthy food between beans and animal foods. The protein content of roasted bran per 100 grams is 22 grams, which is only lower than soybeans and significantly higher than cereals, pigs, beef, and mutton, but the fat and carbohydrates are significantly lower than soybeans and other pasta.
　　
　　Additionally, it contains a variety of vitamins and minerals.
　　
　　From the perspective of traditional Chinese medicine, roasted bran is sweet in taste and cool in nature. It has the effects of neutralizing, relieving heat, replenishing qi, nourishing blood, and quenching polydipsia. It also has a good therapeutic effect when the elderly who are weak, tired, internal heat and polydip often eat it.
　　
　　Roasted bran is not only easy to digest and absorb, but also helps reduce the intake of animal protein. Obesity, high blood lipids, high cholesterol, and cardiovascular and cerebrovascular diseases disease The elderly often eat some, which not only ensures the supply of protein, but also limits the intake of calories.