Exercise methods to slim down your lower body

　　Breathe on tiptoes

　　Specific steps: Lie on the bed or on a yoga mat, and bend your arms at 90 degrees with the elbow as the center point to support the weight of the upper body; straighten the lower body and stand on tiptoes only. At this time, you will feel that the weight of the whole body is concentrated on the waist; slowly inhale and exhale for 10 rounds.

　　Reminder: This action is simple and easy to perform, and is quite effective in eliminating fat in the lower abdomen. Practitioners can appropriately extend the practice time and increase the intensity of exercise according to their actual feelings. Generally, after practicing for 3 consecutive days, you can start to gradually increase the difficulty.

　　Straight squat and twist

　　Specific steps: Sit down with the toes of both feet facing forward; press your buttocks on your left foot, put your hands behind you to support your whole body weight; bend your right leg, put your right foot on the outside of your left knee, and keep your upper body still; put your right hand behind your buttocks, and move your left hand clockwise across the right knee and place it flat on your right thigh; inhale slowly, twist your upper body backwards until the limit, exhale slowly, and return to a straight sitting posture. After 10 rounds, switch legs and repeat the above actions.

　　Reminder: Note that the weight of the body is evenly distributed to the left and right sides of the body.

　　simulated start

　　Specific steps: Simulate the action of preparing to start when running, keep your back straight, and keep your hands straight; bend one leg to support the body weight, straighten the other leg back, and touch the ground with your knee; breathe slowly for 10 times, then switch legs and repeat the above actions.