Yoga moves for losing weight on the buttocks

　　Weight loss yoga butt lift

　　1. Half squat

　　Stand with your feet about one foot wide apart. Place your hands on your thighs and lower your hips slowly, as if you are sitting on a chair. Maintain this posture for about 10 seconds, then slowly return to the original position, and repeat this weight loss yoga step about 5 times.

　　2. Kneel and raise your legs

　　Land on your forearms and knees. Extend your calves straight back along the ground to form a 90-degree angle with your thighs, close your legs and tuck your buttocks. Lift two legs, straighten them parallel to the ground, then bend your knees, lift your feet up and raise your calves, straighten your legs and lower them, and return to the original position 15 times. Then switch legs.

　　3. Jump up with your back arched

　　In this weight loss yoga step, you need to spread your feet and hold your hands on the ground apart to form a V shape (straighten your legs). Lift one leg, tuck your hips, bend the raised leg, and then straighten it, 10 times. Then switch legs.

　　Aerobic exercise to enhance buttocks

　　1. Lie on your back and raise your hips

　　Action process: Lie on your back on the mat, bend your legs, place your hands on your sides, and place your feet flat on the mat. Press your heels, slowly raise your hips, and then slowly lower to the starting position. The lifting height can be gradually increased. If you want to make it more difficult, you can practice with one foot on the ground.

　　2. Lying prone and raising shoulders

　　Action process: Lie prone on the mat, arms straight forward. Slowly raise your upper body to the highest point, raise your head slightly, and then slowly lower it to the starting position. Keep your abdomen and lower body close to the mat and do not exert sudden force.

　　3. Lying prone with arms and legs raised

　　Action process: Lie prone on the mat, straighten your legs and arms. Slowly raise your right arm and left leg to the highest point, raise your head slightly, and then slowly lower it to the starting position. Then switch to left arm and right leg. The lifting height can be gradually increased, exhaling as you go up.

　　4. Hands and knees leg raise

　　Action process: Kneel on the mat and support the ground with your hands. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to left arm and right leg. Keep your head and spine in a natural position. The lifting height can be gradually increased, exhaling as you go up.