15 tips for men’s health in winter

　　1. Supplement vitamins

　　Vitamins play an important role in the human immune system. The number and vitality of various immune cells when the body resists external aggression are related to vitamins. Therefore, autumn and winter cold During the popular season, don’t forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa constantly moist, vitamin A must be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.

　　2. Take Ganoderma lucidum

　　Ganoderma lucidum contains polysaccharides with anti-cancer effects and is also rich in germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. Ganoderma lucidum can be used to cook porridge. Cut the ganoderma lucidum into 1 to 3 mm thin slices, decoct it in water, and cook the juice with rice. Or add 5g of ganoderma lucidum powder after the porridge is cooked and take it. MH recommends Ganoderma spore powder, 1 to 2 spoons per day, combined with other foods to enhance immunity. Ganoderma spore powder has become healthy Expert-recognized immune-boosting supplement.

　　3. Massage 3 acupoints

　　By stimulating the three acupoints, local blood circulation can be improved, preventing internal heat and inflammation that are prone to occur in autumn and winter, and improving immunity. These three acupoints are Dazhui point (under the most prominent vertebra on the back of the neck when the head is lowered), Quchi point (the outer end of the elbow crease formed by bending the elbow at a right angle, and then moved 1.5 inches outward), and Fengmen point (Dazhui point moves two joints downward, and then one and a half fingers to the left and right). You can use the pulp of your middle finger to massage each acupoint for 2 to 3 minutes.

　　4、Vaccination vaccine

　　Getting vaccinated is a surefire way to boost your immunity. It is the best immune stimulating stimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in capturing viruses. According to previous relevant data, after receiving the influenza vaccine, more than 90% of people have antibodies that increase to a protective level (that is, effectively fight the virus). In addition to the flu vaccine, you can also get vaccinated against the cold virus. It is best to get injections every year.

　　5. Regularly engage in gentle exercise

　　Cold weather vulnerability disease They are all related to the heart and lungs, and cardiopulmonary health can reduce the incidence of disease in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Gentle exercise refers to exercise heart rate Reach 60% ~ 70% of the maximum heart rate (220 minus your age). For example, the maximum heart rate of a 25-year-old person is 220-25=195. exercise The heart rate should be controlled between 195×60% and 195×70%, that is, between 117 and 137. Exercises recommended by fitness experts are walking, swimming, and jogging.

　　6. An onion a day

　　Consuming onion puree with added sugar can enhance the body's resistance. Onions contain a large amount of natural antibiotics, which have strong bactericidal ability and are very effective against golden yellow. Grape Cocci, Streptococci, Diphtheria bacilli, Shigella dysenteriae, Mycobacterium tuberculosis, Escherichia coli, etc. all have killing and inhibitory effects. Scientific experiments show that raw onions have better anti-immune effects than cooked onions. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is still necessary to eat a piece of chewing gum after taking it.

　　7. Prevent kiwi fruit constipate

　　Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential disease in the body. One of the consequences is reduced immunity. There are many ways to solve constipation. MH recommends "kiwi fruit therapy" - two kiwi fruits a day. Dr. Chen An'an, associate professor of the Faculty of Medicine at the University of Hong Kong, recently conducted a special study on the dietary fiber in kiwi fruit to improve the intestinal effects of Chinese constipation patients. The results showed that after eating two kiwi fruits every day for four consecutive weeks, about 54.5% of the subjects' overall defecation conditions improved significantly, including an increase in the number of natural complete defecation times per week from an average of 2.2 times per week to 4.4 times per week. At the same time, the time for feces to stay in the intestines was shortened by 27%. The secret is that kiwi fruit is rich in dietary fiber, which helps produce softer stools and aids elimination.