6 reasons why it’s good for women to eat apples

　　Reason 1: Can lose weight

　　A medium-sized apple only contains 60 to 100 calories, contains no fat or sodium, and is the best food for women who are losing weight.

　　Reason 2: Helps fight against cancer

　　In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants and have strong anti-cancer effects.

　　Reason 3: It can prevent strokes

　　It is best to eat apples with their skins, because compared with apple flesh, apple skins contain higher levels of flavonoids and stronger antioxidant activity, and can prevent the disease in middle-aged and elderly people. female Stroke.

　　Reason 4: Effectively prevent heart disease

　　Apples are rich in folic acid, the main component of vitamin B, which helps prevent the occurrence of heart disease.

　　Reason 5: It can prevent osteoporosis

　　Apples contain bone-strengthening minerals boron and manganese.

　　Reason 6: It can neutralize acidic substances in the human body

　　Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body and enhance physical strength and disease resistance.