Three types of people must not eat chocolate

　　Character 1: People who are prone to headaches

　　Heavy work pressure can give people a splitting headache, but don't ignore it. The food you eat is also one of the factors that can trigger headaches. Although chocolate tastes delicious, the tyramine contained in it is the main culprit in causing headaches. So next time you have a headache, it is best to avoid foods such as chocolate, alcoholic drinks, dry cheese, cured and smoked pork, and yeast-added bread and cakes.

　　Character 2: People prone to heartburn

　　Studies have found that some foods can cause the lower esophageal sphincter, which is responsible for the check-in between the esophagus and the stomach, to relax and lose its function of blocking the reflux of food, and chocolate is one of them. Other studies have pointed out that chocolate contains at least 4 substances that can easily cause relaxation of the lower esophageal sphincter, including coffee Because, theobromine, theophylline and fat. Therefore, people who suffer from heartburn for a long time should try to stay away from chocolate.

　　Character 3: Suffering from cardiovascular disease disease , diabetes and overweight people

　　High-calorie, high-fat, high-sugar foods, combined with these terms, mean that people should be more vigilant and eat less. Even people with normal weight and no chronic diseases should not eat too much chocolate, and should reduce their intake of fat and sugar in other diets. In addition, eating more vegetables can reduce fat absorption and accelerate fat excretion.