The kidney-tonifying diet for the elderly is revealed

　　According to traditional Chinese medicine, the kidney has functions such as storing essence, controlling growth, development, reproduction, and controlling water metabolism, and is called the "innate foundation". Kidney deficiency and sperm loss cause organ dysfunction, resulting in disease one of the important factors. Therefore, many health experts regard kidney nourishing as an important measure for anti-aging and anti-aging. You can start from the following aspects to nourish your kidneys:
　　
　　Proper exercise to strengthen the kidneys and body. Limb functional activities. Including the movement of joints, tendons and other tissues, it is controlled by the liver and kidneys, so it is said that the liver and kidneys have the same origin. People who are good at maintaining health pay more attention to exercise body to achieve the effects of nourishing muscles and bones, relaxing muscles and activating collaterals, smoothing blood vessels, and enhancing one's own resistance. When exercising, the amount of exercise should be appropriate. Walking, jogging, fitness, and Tai Chi are all good forms of exercise. As long as you persevere, you will surely achieve the purpose of strengthening your kidneys and body.
　　
　　Nourish essence and protect kidney. The aging of the human body and the length of life span are largely determined by the strength of kidney qi. "Huangdi Neijing" points out: "Essence is the foundation of life", and "Shoushi Baoyuan" says: "Essence is the master of the kidneys. To maintain health in winter, sexual life should be moderated appropriately, so as not to indulge in lust and damage the kidney essence. ”The above health experts remind us that essence is the basic substance that constitutes the human body. Whether the essence is strong or not is also the key to determining people's longevity. Excessive loss of essence will hinder the "destiny". Winter belongs to water, its Qi is cold, and it controls storage. Therefore, in winter, it is advisable to nourish the essence first and exercise moderation in sexual life to promote longevity.
　　
　　To nourish the kidneys and strengthen vitality, eat pork loin or wolfberry
　　
　　In the past, kidney replenishment was often achieved by eating pig kidneys, etc. However, now there are many concerns due to the high cholesterol in viscera and seafood foods. Traditional Chinese medicine says that foods that are rich in vitamin E and do not contain cholesterol are good kidney tonics, including stone fruits and black sesame seeds. Walnuts are one of the recommended stone fruits.
　　
　　Other kidney-tonifying foods suitable for the elderly include yam, lily, wolfberry, black beans, lotus seeds, etc., which do not have a strong medicinal taste and are suitable for use in dishes. Yams can be made into soup or cooked together with rice, which has anti-aging and hypoglycemic effects. People who are often troubled by excessive phlegm can often eat lily stir-fry or stew rock sugar to maintain their health. Wolfberry also has the effect of nourishing kidney yang, but it is not suitable for people with high blood pressure or diabetes. Black beans are best cooked or stewed. Although it is also good to soak them in medicinal wine, the elderly should still avoid drinking alcohol. In addition, Tremella fungus, pollen, longan, royal jelly, malt, garlic, onion, shiitake mushrooms, etc. also have kidney-tonifying effects.
　　
　　There are many foods that are effective in nourishing the kidneys for the elderly. Among them, the most simple, feasible, and economical one is sheep back bone soup.
　　
　　Wash the lamb back bones and cook for two hours, add onion and ginger seasonings as soup stock.
　　
　　Kidney deficiency Those who are thin, weak, weak, or have back pain can chop the sheep spine, add 30 grams of the traditional Chinese medicine Cistanche deserticola, 1-3 grams of silk (wrapped in cloth), add water and fry together. After 2-3 hours, take the juice, add rice, cook it into porridge, and add seasonings for consumption.
　　
　　Sheep kidney is good for diseases caused by kidney deficiency low back pain , it also has many therapeutic effects on foot and knee weakness, spermatorrhea, impotence, etc.

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