Top 10 foods for women to eat before bed

　　1. Banana

　　Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

　　2. Chrysanthemum tea

　　The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect, which is the best natural remedy for calming the mind and calming the mind.

　　3. Warm milk

　　It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can exert a calming effect like an amino acid.

　　Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

　　4. Honey

　　Add a small amount of honey to your warm milk or vanilla tea, some Grape Sugar can cause your brain to stop producing orophores, a recently discovered hormone linked to staying awake. nerve transmitter.

　　A large amount of sugar has an stimulant effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thinking responses. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.

　　5. Potatoes

　　Everyone knows that potatoes can help you lose weight, but did you know? It can also help you sleep!

　　It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

　　A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better!